Thursday, October 15th, 2015

Slide1
DLay Baby

Congratulations to Jen and Dave Layman on the birth of their healthy baby boy!!!!

Strength
5-5-5-5-5
Snatch Grip Deadlift @ 45-55% of Standard DL Max

Conditioning
6 Minute AMRAP:
5 Burpees
5 Push Press (115/75#)
5 Slam Balls (40/20#)
5 Push Ups

RX
Travis 5+10
Max 4+1
Mroz 4+14
Brink 4+15
Best 4
Matt C 4
Budge 4
Matt H 5
Heim 6+10
SM 6+2
Cates 5+15
Amanda ?
Carolann 4+7
Terra 6+14
Nicholl 4+1
Andy 4+3
Alicia S 5+13
Bill H 4+4
Kapitan 5+5
Sp K 4+9
Brett 5+6
Gregg 5+17
Cory 6+18
McKown 4+13
Frank 4
Steph 3+18
Ryan 4
Joe H 6+3
Toph 4+6
Dumas 5+3
Erin 5+10
Carrie 5+10
Joe 4+11
Scott 3+10
Tongue 3+5

MOD
Rick 3+10
Ren 4
Courtney 5+4
Jared 5+4
Amy 4+4
Linda H 4+17
Liana 4+2
Alissa 5+5
KDawg 4+2
Trina 4+10
Karen 4+7
Ray 5
Grace 5+11
Cassie 5+4
Leah 3+16
Pam 3+15
Christine 4+2
Brooke 5+1
Mick 6+1
Eric 3
Brad H 5+2
Brian H 4+16
TJ 4+5
Katie 3+14
Deanna 4+2
Ray 4+6
Walter 4
Tom 4+8

 

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