Thursday, October 1st, 2015

handstand
Strength

EMOM x 12
Minute 1: 30 Double Unders/60 Single Unders
Minute 2: 10 Slam Ball Russian Twist (40/20#)
Minute 3: 25s Handstand Hold

Conditioning
8 Minute AMRAP:
10 Box Jumps (24/20″)
8 Deadlift (185/125#)
6 Burpees

RX
Meegan 5+1
Brink 5+5
Travis 7+2
Best 4+10
Smith 3
JLord 5+1
Doug 5+5
Matt H 5+9
Josh C 4+19
Matt C 4+18
Amanda 7
Tammi C 4+8
SM 7+3
Brett 7
Mroz 4+10
Vance 5+22
Heidi 3+19
Mat 3+2
Nikki B 5+10
Mitch 5+10
Terra 7+21
JD 4+14
Amy 5+2
Nicholl 5+4
Karen 4+15
Marie 5+12
K Dawg 4+5
Heim 7+1
Cory 8+4
Grace 5+16
Shaq 4+10
Joe H 6
Tasha 3+10
Mark M 5+19
Gregg 5+6
Uriah 4+2
Frank 4
Hollywood 4+13
Jeremy 7+10
Ryan 4+19
Steph 4+7
Mike G 4+8
Kanon 4
Joe 6+3
Brain 4+5
Pdiddy 5+4
Erin 5+3
Andy 4+12
Dlay 7+5
Min 4+7
Katie 3+2
Lizzy 3+4
Matt 4+11
JenR 4+11
Alan 3+13
Brandon 5+10
Shala 4+10
Tom 3+11

MOD
Jared 5+23
Barb 3+15
Lucy 4+10
Gretchen 4+6
Liana 4+3
Mandy 5+7
Ray 4+10
Sara 4+18
Mer 5+16
H Mroz 3+21
Dee 4
Sabina 4
Kyle 3+15
James 2+6
Abigail 4
Crystal 4+12
Linda
Deanna 3+17
Mason 2+18
Walter 4+1
Emily 3+22
Pam 4+10
Marianne 4+5

ALT
Big Ben
B

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