Thursday, October 22nd, 2015

hspu
Strength
12 Minutes to Work to Heavy Complex
3 Push Press + 2 Push Jerk + 1 Push or Split Jerk

Conditioning

Buy In: 500m Row
-then-
3 Rounds:
10 Front Squat (115/75#)
10 Handstand Push Ups
-then-
Cash Out: 500m Row

*13 Minute Time Cap*
*2 Scores for the Day (Weight/Time)*

RX
Brink -/8:13
Longo 215/7:23
Best 155/11:36
Gray -/10:37
Travis 165/10:30
Clay 205/9:19
Matt C 175/12:51
Belinda 105/12:50
Heim 195/11:14
SM 195/6:27
Terra 115/817
Bill H 175/ 13:00+200m
Aimee 95/ 9:40
Marion 125/ 8:41
Cory 175/ 9:42
Fruh 155/ 11:52
Brett 115/9:13
Papa Smurf 220/11:27
Pdiddy 195/13:00
Bennett ?/12:06
Toph 205/13:00
DP 185/7:43
Joe 145/8:50
Jeremy 155/8:39
Corrigan 185/11e:06
Bill F. 185/13:30

MOD
Smith 150/12:18
Jared 155/11:09
Rick -/11:49
Meeg 115/10:29
Max 205/10:02
Cates 185/9:19
Ren -/-
Amanda 115/10:08
Andrea 95/9:07
Emily 55/1055
Liana 90/959
Carolann 105/1002
Shaq 95/ 9:51
Hollywood 95/ 11:34
Hodges 65/ 10:54
Kelly 85/ 12:01
Sully 135/ 9:50
Nicholl 90/10:36
Crystal 70/11:17
Scotty P 175/ ?
Curt 175/ 9:04
Stark 75/9:17
Michael 130/12:56
Jen R 90/9:07
Alissa 90/ 13:00+250m
Amy 115/8:51
Hyrum 165/9:29
JD 155/8:54
Dustin 115/11:44
Cassie 100/10:21
Brittany 55/10:22
Kanon 95/ 10:42
Kyle 95/10:46
Christine 95/ 10:18
Gregg 145/8:56
Leah 95/11:23
Brandon 115/11:27
Jim 95/ 11:36
Brendan 95/ 10:37
Val 70/10:19
Frank 145/10:36
Claudia 75/10:58
Brooke 110/10:17
Carrie 115/9:17
Sierra 55/11:40
Savanah 55/10:10
Denise 75/10:03
Mel 75/10:00
Dumas 125/8:42
Brain H ?/10:22
Eric 110/12:30
KDawg 95/10:45
Mason ?/12:24
Tim 115/11:47
Tracy 75/9:46
Erich 155/11:50
TJ 115/12:18
Mendie 75/9:47
KK 95/12:47
Abigail 65/9:53
Dawn 80/9:16
Derrick 135/11:50
Katie 70/11:04
Lizzy 70/11:04
Shala 85/12:34
DeEtte 85/11:37
Kayle 125/11:58
Christi 60/11:27

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