Thursday, October 23rd

<p><img src=”/Websites/crossfitcastlerock/images/FNFs.jpg” style=””><br> FRIDAY NIGHT FIGHTS!</p> <p>THIS FRIDAY STARTING @ 6:45PM! COME HAVE SOME FUN AND WATCH SOME OF YOUR FELLOW MEMBERS GO AT IT IN A FRIENDLY BATTLE WORKOUT.  COME IN CASUAL ATTIRE WITH YOUR FAMILY TO WATCH THE EVENT. WE WILL BE GOING OUT TO EAT AFTER. LET SPENCER KNOW IF YOU ARE INTERESTED IN BATTLING THAT NIGHT AGAINST A FRIEND! SEE YOU THERE.<br> <br> <img src=”/Websites/crossfitcastlerock/images/barbells_for_boobs.jpg” style=””></p> <p>BARBELLS FOR BOOBS</p> <p>We are excited to host the CrossFit “Barbell for Boobs” event. A Saturday WOD dedicated to the fight of breast cancer. The event is for a great cause – Fighting Breast Cancer! It’s a great cause to get involved in so if you feel inspired, join in! DONATIONS WILL BE TAKEN AT THE DOOR or donate to our TEam CFCR page!! Feel free to bring a friend.</p> <p>Location: CrossFit Castle Rock</p> <p>Date: October 25th, 2014</p> <p>Workout times:<br> 8am /9am /10am</p> <p><a href=”″></a></p> <p><strong><img src=”/Websites/crossfitcastlerock/images/snatch_sketch.jpg” style=””><br>  </strong></p> <p><strong> </strong></p> <p><strong>WOD</strong></p> <p>“Randy”</p> <p>75 Power Snatch 75/55#</p> <p><strong>Strength<br> </strong></p> <p>Push Jerk<br> 5-5-5-5-5<br> <br> <strong><span style=”text-decoration: underline;”>RX</span></strong><br> Clay 346<br> Heim 456<br> Brink 615<br> Big Ben 400<br> Meegan 742<br> Chandra 830<br> Rob W 619<br> Sandy 859<br> Courtney 743<br> Steve C 544<br> Matt H 928<br> Pete 638<br> Brooke 838<br> Curt 335<br> JD 635<br> Nichole 1004<br> Stacy 1118<br> Danette 1022<br> Ryan S 814<br> Stephens 603<br> Garrett 713<br> Audrey 629<br> Crusher 557<br> Kenzie 738<br> Sherry 924<br> Hollywood 623<br> Joe H 348<br> Marion 408<br> Sara 641<br> Grace 707<br> Bill H 5:35<br> Kapitan 4:51<br> Chuck 8:47<br> Jon S 5:57<br> Dan 9:30<br> Joe C 8:10<br> Jim 7:02<br> Rob 7:29<br> Mark 5:55<br> DeEtte 5:39<br> RobB 4:04<br> DLay 4:27<br> Scott 7:18<br> ScottE 5:08<br> Brett 4:51<br> Toph 5:43<br> Alicia 6:44<br> CarrieH 5:26<br> Jason 5:30<br> DP 4:38<br> Tim 5:18<br> AliciaH 5:33<br> Joe 7:14<br> Amanda 5:57<br> Justin 8:30<br> AndrewL. 4:49<br> <br> <strong>​<span style=”text-decoration: underline;”>​MOD</span></strong>​<br> Travis 757 Welcome<br> Heidi 1118<br> Adam B 655<br> Carolann 810<br> Sara 641<br> Brynn 4:23<br> Carrie 6:37<br> Leah 7:28<br> Victoria 4:04<br> Megan 6:16<br> Michelle 6:38<br> Tracy 6:19<br> Dumas 7:20<br> Carolina 6:12<br> April 4:32<br> Jen 10:29<br> Deanna 8:30<br> <br> <strong>​<span style=”text-decoration: underline;”>​ALT</span></strong>​<br> Gary<br> Spencer<br> Wills<br> J<br> Sp K<br> Cory<br> Laura<br> Marie </p> <br>

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