Thursday, October 26, 2017

 

Strength

Find 10RM Back Squat

 WOD
8 Minute AMRAP:

10 Push Ups
16 Weighted Box Step Ups 45/25#
20 Sit Ups

Core Down
3 Rounds:

15 Second Superman Hold
30 Second Side Plank Each Side

GUYS
Best 245/3+20
Aaron 185/2+21
Richard 185/3+35
JFruh 205/4+8
Jim 185/3+32
Jeff W 210/4+17
Jason P 200/3+21
Andy 225/3+40
Curt 225/3+34
Ryan 185/3+22
Andy S 265/3+13
John A 205/3+22
Max L 250/5+32
Bill H 26-/3+28
Chase 275/4+11
Kapitan 225/5+23
Zach 235/4+43
Joseph 225/ 3+15
Bill F. Heavy/ 4+31
PDiddy 245/ 4+36
Kirk 245/ 5+2
Dustin 225/ 3+10
Adam 170/ 3+15
Alan 170/ 3

GALS
E 165/4+26
Amanda ?
Beth 165/4+20
Michele W 120 4+7
Erin 100/3+23m
Gwen 95/3+24m
Val 125/2+23
Rebecca 75/3+14m
Tweedy 135/3+21
Amber 75/2+14m
Grace 105/ 4+13m
Hollywood 115/3+10
H Mroz 80/2+38m
Kelly G 75/3+12m
Katie 160/3+23m
John A 205/3+22
Christy 275/4+11
Kylee 135/3+34
Lesa 75/3+23m
Annie 135/4+6
Aimee M. 85/ 4+8
Mer 175/ 4+10
Michelle 145/ 3+29m
Susie 85/ 3+31m
Sarah 205/ 4+45
Robin -/ 3+10m
Nataliegh 105/ 3+21m
Kristi 100/ 3+29m

 

CROSSFIT ENDURANCE

WOD
7 Minute AMRAP:

50 Double Unders (Mod: 50 Single Unders)
10 Back Squats (from the floor)

Rest 3 Minutes

7 Minute AMRAP:
20 Sit Ups
10 Push Ups

Level 1: 95/65#
Level 2: 115/75#

NO dropping back squats from behind
*2 Scores= Each individual AMRAP

 

Core Down

3 Rounds:

15 Second Superman Hold
30 Second Side Plank Each Side

Level 2:

Brett 5+20/7+4
Terra 5+53/7+25
Bob 4/6
McKown 5+19/8+1
Carolann 3+25/4+5
Connor 5+26/7+1

Level 1:
Mandy 3+40/4+23
Chris 5/8
Sully 5+25/5+3

Mod
K Dawg 6+1/4
J Lord 4/4+10
Amy B 5+42/6
Ashley 6+1
Shannon 4+53/ 4+7
Jen L. 6+58/ 6+5
Carrie 5+1/ 6+3
Brad 6+10/ 6+18
Mark 5+17/ 4+14
Trina 5+52/ 5
Megan 6/-
Shayla 5+37/ 4+14
Jeff 6+51/ 7+5

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