Thursday, October 27, 2016

friday night fight red

 

DON’T FORGET FRIDAY NIGHT FIGHTS TOMORROW AT 6:30PM!!!!  We have some super exciting matchups taking place tomorrow night, your not going to want to miss this one!  Bring the whole family, wear your costumes and get ready to have a fun night with our CFCR family!

ELISA VS. ADAM in a barbell showdown!

BILL F, KYLE and JOE VS THEIR WIVES AIMEE, MEREDITH and ERIN!!  Who will win men or women???

FRAN, SARAH, KATE, KATRINA, and NATALIE!!  It’s gonna be exciting!!

If you are wanting to join the fun let a coach know ASAP!  There is still time!

 

WOD

500 Meter Row For Time

Strength

5×1 Shoulder Press

5×3 Push Press

*Work up to heaviest weight for each movement
Core Down
30-20-10
V Ups
Plank (seconds)

Men
J Froh 1:37.7
Ren 1:29.9
Shaq 1:23.3
Gary 1:50.2
Jared 1:23.4
Budge 1:39
Justin 1:33
Clay 1:29.7
Keith 1:37.5
Barry 131.6
Garrett 140.5
Matt V. 129
Jason 142
ray 140
Bill H 1:35.5
Kapitan 1:36.1
Caleb 1:40.2
SpK 1:32.0
Rick 1:37.6
Andy 1:34.3
John 2:05.9
Frank the Tank 1:43.1
GMello 1:37.2
Andy P 1:40.5
Herder 1:44.7
Cory 1:38.7
Jake 1:49.6
Kevin 1:42.6
Joe 1:30.1
Chase 1:31.8
Ben 1:46.0
Gene 148.9
PDiddy 131.3
Min 157.3
McKown 127.3
Brian 138.4
Jeff 135.3
Mark 150.5
Eric 137.7
Big Ben 1:20.6
Corrigan 1:34.5
Patrick 1:45.4
Kyle 1:34.3
Allen 1:44.5
Kayle 1:37.5
Don 1:59.6

Women
Amanda 1:54.4
Aimee 2:02.8
Erin 2:11.4
Barb 2:00.7
Liana 2:11.7
Courtney 1:49.6
Heidi 2:10
Taylor 2:13.1
Johnna 2:33.5
Renee 2:30
Janet 1:59.6
Joni 2:17.7
KDawg 158
Nicholl 206.7
Kanon 156
McKay ?
Latonya 205
Monique 156
Jenni 156
Marian 146
Jason 142
Caroline ?
Kelly 204
Ginger 201.5
Hollywood 156.8
Bre 1:57.9
LMello 1:49.2
Megan 2:16.6
Brittany 2:07.6
Christy 2:06.1
Jodi 2:22
Megan 2:05.7
Caroline 1:53.5
Meredith 144.6
Jen 207.3
Ellie 211.8
Erin 150.5
Erica 1:53.0
Natalie L 2:07.1
Christy 1:58.8
Natalie C 1:43.3
Susie 1:59.5
Tracy 1:56.0
Laurence 2:18.7
Kate 1:52.3
Shannon 2:12
Amy 2:01.4
Tiffeny 1:59.4
Katrina 2:10.4
Alicia E 2:17
Robin 2:01.6

slider18

WOD

1 Mile Run
-then @ 10 Minute Mark-
8 Minute AMRAP:

5 Push Ups
10 Box Jumps
15 Mt. Climbers

Core Down:

3 Rounds:
10 Windmill Side Plank (each arm)
20 Flutter Kicks

Pulse
Gretchen 842/6+6
Tonya 802/9+15 M
Belinda 718/9+15
Nicholl 742/7+13
Sully Row 805/5+13
G Lord 742/5+11
Ashleigh 712/9
Meghan 739/7+14
Amy 924/7
Nikki 743/7+15
Alissa 905/7+15

Mod
Meg N 848/8
Karen 743/7+10
Val 738/8+19
Sabrina 819/6+20
Kelli 807/7+7
Carol 840/5+20

About the Author
3 Comments
  1. Aimee Feldhake Reply
    The boys are going down!!!
    • Clayton Reply
      Say what?!?!?!?
  2. PDiddy Reply
    Lol!

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