Thursday, October 29th, 2015

FNF
Join us this tomorrow, October 30th for a HALLOWEEN THEMED Friday Night Fights!!! Wear your costume and bring the family, match-ups will begin just after 6:30PM!! After party details can be found in the CrossFit Room, hope to see you all there!! Any one interested in competing? Talk to a coach today!

Strength
EMOM x 10
Odd: 10 DB/KB Bent Over Row
Even: 10 DB/KB Push Press

Conditioning
27-21-15
Pull Ups
Ring Dips
Sit Ups

RX
Travis 1326
Clay 1320
Longo 1043
Matt H 1326
Heim 1324
J Fruh 1324
Bill H 1414
D Lay 1255
Gregg 1153
ChrisW 740

MOD
Chandra 936
Doug 946
Meeg 1139
Laura K 715
Amy 1305
Hyrum 748
Ren 940
Jeremiah ?
Amanda 919
Ray S 1318
Kyle D 1215
Matt C 1142
Nicholl 1142
Steph F 1259
Elizabeth 1135 *Welcome*
Aimee 1300
Marion 1036
Carolann 1246
Trina 1321
Ray 1254
H Mroz 1123
Rick 1036
Ginger 1103
Herder 1151
Hollywood 1125
Kelly G 1050
B rad 1330
Nicole B 1310
Frank 1150
Alicia 952
Travis E 1318
Val 1030
Jay 1250
Wendy 930
Kanon 1224
Christine 1209
Brandon 1310
Travis 1305
Papa Smurf 1323
Gretchen 1231
Leah 1315
Lesa 1115
Mitch 814
BrianH 1109
PDiddy 1223
Toph 1327
KK 945
Dumas 736
Denise 1119
Mandy 1131
Emily 806
Mason 744
Jared 1243
KDawg 949
Tasha 915
Jeff 819
Katie 1059
Lizzy 930
Christi 1049
Deanna 927
JenR 1111
Dawn 1224
Curtis 1116
Shala 1153

 

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