Thursday, October 5, 2017

 

 

Strength

Find 1RM Thruster

WOD
AMRAP x 7

7 Pull Ups
14 Burpees

ADV= C2B Pull Ups

*2 Scores for Today

Core Down
2 Round:

30 Flutter Kicks
30 Bicycles

ADV
Cory 6+4
Nicholl 5+2
Matt V 205/6+8
Christa 150/4
Bob 185/5+1
Logan 227/5
Max L 195/5+17
Annie 115/3+4
Christy 115/3+20
PDiddy 185/ 4+4
Amiee F. 120/ 4+14
Joe 185/ 5+8
Bill F. 205/ 4+10
Colt 215/ 5+7

RX
Best 205/ 4+6
Kanon 135/ 4
Michelle 105/ 3+4
Erin 115/ 6
Jim 205/ 4+4
Tonya 100/ 4+3
Belinda 4+19
Brett 5+7
Herder 225/3+14
Jenny 140/4+14
Toph 225/4+1
Riad 135/3+14
Hollywood 105/4+7
Brad 145/5+2
Andy 185/4+17
Josh P 225/4+16
Zach 175/4+6
Bill H 205/4+6
Fran 125/4+1
Mer 130/ 4+15
BDiddy 95/ 4
MRoz 175/ 3+14
KK 95/ 4+10
Jason P. 175/ 4+7
DP 225/ 6
Matt 185/ 3+17
Lexi 160/ 6
Alan 145/ 3+14

MOD
Richard 165/ 4+8
Gary 165/ 3+9
Amber 85/ 2+16
Dave N 135/3+8
Lesa 70/4+4
John A 135/4+9
Jen C. 110/ 4+10
Joseph 185/ 4+7
HMroz 85/ 3+2
Ren 145/ 4+3
Sarah 160/ 6
Natalie 94/4+14
Aaron 195/ 3

 

CROSSFIT ENDURANCE

WOD
20 Minute AMRAP:

400 Meter Run
25/20 Calorie Row
12 Slam Balls 40/20#

Core Down
2 Minute Plank

Kevin 3+30
Belinda 4+10
Nicholl 4+1
Connor 4+15
McKown 4+27
Brett 4+1
Val 3+11
Sully 4+1
Carolann 3+1
Shannon 4+1
Patrick 4+21
Susie 4+1
Beth 4+1
Erica 4+1
Joe 4+1
Ali 4
Mark 4

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