Thursday, October 8th, 2015

dus

Strength
15 Minutes to Work to Heavy Complex Weight
Power Clean + Front Squat + Hang Squat Clean + Jerk

Conditioning
7 Minute AMRAP:
10 Power Cleans (135/85#)
10 Push Jerk (135/85#)
30 Double Unders

 

RX
Kyle G 175/ 2+10
Clay 235/ 3+15
Brink 155/ 2+38
Meegan 125 /3+3
Matt C 215 /2
Belinda 115/ 3
Travis 185 /2+25
Heim 235 /3+2
Longo 265/ 4+5
Amanda 135/ 3+?
Aimee 110/2+4
Mer 115/3+8
Hollywood 105/2+15
Joe H 215/3+1
J Fruh 205/3+2
Kapitan 165/2+20
Bill H 205/2+4
Fran 130/2+14
Brett 185/2+18
Andy 175/2+12
Amy 115/2+27
Pdiddy 235/3+3
Min 185/2+21
Campbell 170/2+14

MOD
Matt H 165 /2+22
Courtney 115/ 2+48
Ren 85 /2+48
Jared 165 /2+10
Mat 125/1+28
Justin 165/2+20
Lianna 75/2+7
April 70/2+16
Nicholl 100/2+20
Shaq 125/2+20
Jason H 185/2+9
Alissa 85/3+1
Karen 95/3+5
Ray Alt/3+9
Ginger 95/2+18
Mandy 105/2+15
H Mroz alt/3+20
Uriah 165/2+44
Teph 100/2+4
Frank alt/1+10
Dee alt/3+4
Mike B 145/1+20
Brandon 135/1+25
Cassie 85/2+46
Jim alt/2+22 – Welcome!!
Kanon 120/2
Kathy alt/2+36 – Welcome!!
Cynthia Alt/2+26 – Welcome!!
Christine 90/2+20
Lesa 65/3+4
Leah 85/2+20
Scott P 185/2+4
Denise 95/2+10
Estep 165/2+13
Scott 175/2+1
Brain H. 115/2+15
Brook 110/2+7
Kyle D. 65/1+50
TJ 105/2+2
Shala 90/3+20
JenR 90/3+50
Mendie 75/3
Erich 185/2+13
Lizzy 75/2+17
Nat 65/2+12
Alan 135/2+30
Richard 95/2+2
Kayle 2+5

ALT
Doug

About the Author
One Comment
  1. Marion Yore Reply
    Kirk are you pretending I didn't do this workout? ;)

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