Thursday, September 10th, 2015

strict pull upStrength
EMOM x 8
Odd: 10 Alternating Reverse Goblet Lunge (53/35#)
Even: 5 Strict Pull Ups

CONDITIONING
8 Minute AMRAP:
10 KB Snatch – Right Arm (35/25#)
10 KB Snatch – Left Arm (35/25#)
20 Double Unders or 60 Single Unders
15 Sit Ups

RX
Kyle G 5+11
Rick 3+20
Clay 4+42
Amy 3+24
Best 3+33
Matt H 3+22
Brink 5+11
Amanda 5+15
Cates 3+28
Woody 4
Nikki B 4+5
Budge 3+44 53#
GLord 2+34
Terra 5+18 35#
JTob 5+14
Mroz 5+17
SP K 3+45 53#
Trina 3+34
Mandy 3+23
Stark 5
Cory 6+5
Brett 4+13
Hollywood 5
Grace 4+8
Sherry 3+10
Roger 3+25
Gregg 5+26
Joe H 5+26
Ray 4
Curt 5+32
J Fruh 4+47
Fran 4+14
Spencer Adv. 5+4
Longo Adv. 4+47
Campbell 4+5
Andy 3+45
Brain 5+20
Joe 4+53
Chelsea 4+40

MOD
Hyrum 5
Doug 4+33
Meegan 4+10
Smith 3+10
Jesse 3+42
Ryan H 4+3
Aaron 3+10
Barks 3+10
JD 3+41
Liana 3+3
Marie 4+50
Mat 3+18
Joanne 3
Shaq 4
Estelle 3+36
Sabina 3
K Dawg 3+80
Carolann 4+48
B 4+11
Steph 3+42
Frank 3+51
Carrie H 3+80
Johnny 3+103
Pam 3+3
John 2+46
Val 3+12
Kanon 3+18
Lesa 3+80
Christine 3
Leah 3
Mike G 3+25
Brain 3+40
Eric 3+6
Scott 3+8
Denise 3+50
Sierra 3+16
Travis 4+17
Griff 3+20
Claudia 4
Alex 3+16
Frank 3
Kristi 3+3
Jen R. 4+9
Liz 2+80
Katie C. 3+17
AJ 2+42 Welcome
Kayle 4+19
Shala 3+16
Deanna 4+7
Adam 3+50

ALT
Courtney
Max
Meridith
Dp

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