Thursday, September 14, 2017

 

Strength

Turkish Get Ups
3-3-3-3-3 (3 Reps each side)

Max Height Box Jumps
3-3-3-3-3

WOD
3 Rounds:

150 Meter Farmer’s Carry 35/25#
20 MB Cleans 20/14#
50 Double Unders (Mod: 150 Singles)

Adv= 53/35#

ADV
Josh C 1518
Erin M 1031
Ben 1101
Jeff W 1212
Christa 9:44
Brett 11:45
Marion 8:09
McKown 8:39
Kapitan 1023
Max L 820
Annie 1207
Bill F. 922
PDiddy 912
Bob 1323
Kirk 810
Jewels 821
Coltt 906
Sarah 855
Adam 1352

RX
Amanda ?
Best 1516
Michele W 1908
Hollywood 1310
Nate 1102
Chase 1957
MRoz 1104
BDiddy 1405
Vance 847
KK 1202

MOD
Gary B 1435
Tammi 1107
Aaron 1340
Jim 1334
Kanon 1400
Angie 1407
Tonya 1130
Aimee O 1300
Jared alt.
Erin 1352
Rebecca 13:27
Jenny 14:10
Jen C 14:11
Ben P 15:05
KDawg 13:52 (with a potty break 😉
HMroz 1617
Kevin 1147
Katie 1906
Kylee 1617
Ryan 1248
Jessica 1239
Joseph 1201
Jen S. 1354
Portia 1705
Kim 1559
Mat 1234
Ren 1247
Natalie 1315
Kate 1506 Adv weights

 

 

CROSSFIT ENDURANCE

WOD

18 Minute AMRAP:

200 Meter Run
20 MB Cleans 20/14#
20 KB Swings 53/35#
40 Double Unders (3x Singles)

Core Down

3 rounds

30 sec handstand hold
Belinda 4+28
Ray
Sully 4
Munique 4+1
Sabrina 2+81
Scotty P 2+32
Amy B 3+3
Karen 3+1
Sp K 4+23
McKown 4+6
Patrick 4+32
Shannon 3+10
Jen R 3+10
Mark 3+16
Alejandro 3+1
Megan 4
Brad 2+77
Carrie 3+76

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