Thursday, September 15th, 2016

160204_RFH_DP_K_TUAN_Tertiary_BucketWhatever sport your child plays, they will benefit from our ATHLETIC PERFORMANCE TRAINING with Coach Justin Story, Former Professional and Collegiate Athlete.

Sessions are Tuesdays/Thursdays
3:30pm 13-18yr
4:30pm 8-12yr

STARTS TODAY! ONLY$50/month
COME IN FOR YOUR FREE SESSION!

STRENGTH

Push Press

5-5-3-3-1-1-1

WOD

3 Rounds:

200 Meter Farmer’s Carry 53/35#

10 Burpee Box Jumps 24/20”
Core Down
3 Rounds:

RX

Amanda 837
Courtney 1116
Heim 929
Belinda 951
Aubree 1026
Gary 1027
Ren 821
Eric 1215
Jarred 749
Bob 1219
Gmello 1120
Drew 1210
Natalie 1132
Val 1340
Jon 1124
Ray 1230
Krista 1056
Cory 950
Brett 1017
Kanon 1202
KDawg 1303
Mandy 1202
Nicholl 958
Connor 924
Joseph 1451
PDiddy 816
G Lord 1044
Josh 835
Kapitan 1009
Frank 1007
Chase 1031
Nick B. 932
Special K 936
Josh W 1122
Travis 1106
Brent 1005
Min 1335
Scott 1240
Andy 1015
Sean 122
Sam 1138
Beth 1314
Danny 1007
Matt 1240
Erica 1130
Natasha 1224
Teri 1923
Kate 1039
Steve S 902
Jasmyn 1406
Mason 1209
Denise 1205
Corrigan 1115
Kayle 1028
Shala 1127
Luke 1120
Susie 1334
Kristi 1104
Ron 1235
Don 1351
Allen 1426

MOD

Max
Longo 801
Erin 1159
Tonya 1210
Keith 925
Heidi 1158
Barb 1215
Gmello 1120
Jenni 1215
Jenna 1150
Jen C. 1142
Karen 1017
Meghan 1108
Amy B. 1105
Sabina 1230
Kelly G. 1300
B-Rad 1059
Christy H. 919
H. Mroz 1351
Annie 1114
John 1212
Sabrina 1214
Ellie 1140
caroline 952
Kerri 1023
Mich A 1207
Britt 1248
Briana 1343
Lori 1200
Maryanne 1115
Lauren 1027
Nat 1107
AliciaE 1055

20 Sec L Sit
15 Sit Ups

____________________________

On Board 10
Skill

Thruster
Wall ball

Strength

6 Minute EMOM:

5 Thrusters

WOD:

10 Minute AMRAP:

5 Wall Balls
10 Box Jumps

CORE DOWN
3 Rounds
10 Ring Rows

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