Thursday, September 17th, 2015

hang clean
15 Hang Power Cleans
5 Burpees
5 Push Ups
10 Hang Power Cleans
5 Burpees
5 Push Ups
5 Hang Power Cleans
5 Burpees
5 Push Ups
*10 Minute Time Cap
4 – 185/125#
3 – 155/105#
2 – 135/85#
1 – 95/65#>
-AT THE 12:00 MARK-
15 Minutes to Establish Max Complex Weight
Clean + Hang Clean
*2 Scores for the Day (Time/Weight)

 

LEVEL 1
Rick 5:48/145
Jd 349/ 160
Heidi 5:19 95
Gretchen 4:27 75
Nikki B 3:56 100
Karen M 4:38 65
Alissa 3:37 100
John 3:21 175
Nicholl 3:14 100
Mandy 3:59 11
Karen 3:13 100
Estelle 4:34 100
Ray ?
Grace 4:26 105
Heather W 4:55 95
Travis 3:57 155
Brandon 3:29 155
Mike 3:30 165
Frank 3:38 135
Tasha 4:44 85
Christine 4:36 95
Tim 3:29 145
Pam 5:35 75
Brian 4:30 135
Lisa 7:07 65
Dumas 2:14 140
Liz 3:50 125
G Force 2:12 135
Melanie 4:36 90
Kirsten 7:26 35
KDawg 5:10 85
Claudia 5:13 65
Fun Size 4:07 85
Lizzy 4:04 80
Dawn 3:16 95
Kayle 2:56 135
Shala 3:45 95
Deanna 4:15 75
Kristi 4:17 70

LEVEL 2
Brink 4:06
Best 4:52/215
Amy 5:45/110
Smith 7:13/165
Milt 6:15/155
Ryan H 4:50
Hyrum 4:41/175
Chris N 5;09 205
Aimee 4:43 110
Stark 3:18 120
Kanon 5:18 125
Darren 3:39
Scott E 4:46 180
Andy 4:47 175
Matt 4:13 185
Derrick 4:26 165

LEVEL 3
Jeremy 6:54/175
Meegan 5:14/135
Matt H 6:45/165
Amanda 3:23/145
Belinda 5:01/115
Travis 3:40/205
Terra 2:43 130
Scotty P 5:48
Cory 5:00 195
Hollywood 5:34 120
Shaq 7:38 175
Scott 7:25 175
Min 5:18 195

LEVEL 4
Max 7:53/205
Longo 2:53/265
Clay 3:48 240
P Smurf 5:03 245
Curt 4:40 225
Marion 3:31 155
Bill H 9:22 185
B 5:18 145
P Diddy 4:48 225

 

 

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