Thursday, September 21, 2017

 

 

 

Come & join us to celebrate our GRAND OPENING in our NEW HOME! BYOB & a side!
We will have a Chipotle Bar! Also a FUN FNF with our COACHES BATTLING AGAINST EACH OTHER!!!

Friday, September 22nd at 6:30pm

 

 

Strength

Split Jerk

2-2-2-2-2

 

WOD
5 Round:

10 SDHP
30 Bar Jump Overs

Level 1: 75/55#
Level 2: 95/65#
Level 3: 115/75#

 

Gymnastics
2 Rounds:

20 Box Dips
10 Sec L-Sit

L3
PDiddy 524
Kanon 609
Carolann 5:40
Terra 4:01
Nicholl 5:12
Toph 6:33
Kyle 4:18
Marion 3:58
Brett 3:56
MAx L 311
Josh P 524
Kapitan 601
Sarah 338

L2
Tonya 716
Aaron 626
Jim 450
Angie 601
Adam 6:15
Sully 6:08
Herder 6:01
Jon 5:12
Curt 5:36
Brad 5:12
Hollywood 5:41
Bill H 539
Christy 411
Zach 355
Annie 528
Josh 518
Jason 601
DP 430

L1
Best 545
Richard 542
Michele W 615
Rebecca 6:39
Kylee 532
Dave N 559
John A 618
Chris 738
Susie 630
Bre Diddy 542
Adam 645
Natalie 808
Aaron 750
Kristi 727
Ellie 725

MOD
Gary B 452
Ted 830
Barb 753
Bob ALT
Joseph 558
Mer 443
Ren 640
Alan 510

 

 

CROSSFIT ENDURANCE

WOD
5 Rounds:

500 Meter Row
12 Deadlift 155/105#
20 Box Jumps 24/20”
Gymnastics
2 Rounds:

20 Box Dips
10 Sec L-Sit

Jenny 19:57
Belinda 17:50
Woo  mod 23:34
Matt V 18:03
Chris S
Shaq mod 21:50
Riad 22:25
Connor 18:17
Christa 19:38
Val 25:31
Terra #135 17:37
Megan 2333
Becky 2810
Mark 2808
Erika 2202
Joe 2046

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text