Thursday, September 24th, 2015

t-rex-hates-wall-balls

Strength/Skill
EMOM x 8
Odd: 6 Front Squat (Take bar from the ground)
Even: 10 Ring Dips

Conditioning
100 Wall Balls for Time (20/14#)
*12 Minute Time Cap

 

 

RX
Kyle G 5:30
Travis 3:58
Best 6:31
Brink 5:03
Meeg 6:21
Clay 4:18
Amanda 4:46
Max 6:00
Jared 7:26
Cates 5:27
Courtney 6:13
Michael 9:55
Stark 6:55
Carolann 7:37
McKown 4:52
Amy 6:52
Cory 4:45
Sp K 5:16
JF 4:56
Linda 7:38
Fran 9:39
Gregg 8:30
Kanon 9:41
Erin 7:49
Travis 7:07
Dumas 5:51 RxT
Min 8:27
Carrie 7:39
Ryan 6:51 RxT
Adam 6:51
Joe H 4:59
Matt S 6:56
Aaron 5:48

MOD
Smith 7:34
Liana 9:35
Heidi 7:26
Nikki B 7:57
Karen M 8:15
Aimee 8:38
Mandy 7:21
Estelle 5:26
Nicholl 6:24
Scotty P 6:19
Alissa 8:03
Crusher 6:00
Hollywood 8:18
Curt 4:30 (ROM)
Tasha 11:07
Caroline 6:35
Kelly G 8:20
Uriah 6:56
Garrett 7:42
Dee 4:45
Leah 8:17
Alicia 6:49
Christine 8:04
John 7:36
Brittany 7:00
Tracey 8:03
Frank 8:18
Claudia 8:04
Scott 6:30
K Dawg 7:43
Mick 4:21
Mason 11:37
Emily 9:28
Erich 7:56
Mendie 8:23
Justin 7:15
Chad 6:32
Brad 6:12
Keesha 6:45
A Brown 9:10
Kate 10:17
Tom 6:54
Alan 9:00
Nataleigh 9:29
Christy 8:14
Kayle 5:55
Shayla 7:58

About the Author
One Comment
  1. Chandra Reply
    Eww!

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