Thursday, September 3rd, 2015

burpees2
STRENGTH

Front Squat @ 75% of 1 Rep Max
5-5-5-5-5

CONDITIONING
8 Minute AMRAP:
800m Run
Max Rep Burpees

*Score = Total Burpees

MEN
Forde 58
GLord 42
Smith 21
Kyle G 57 (pushups)
Rick 30
Heim 62
Matt H 52
Brink 56
Best 42
Doug 48
Budge 26
JD 43
Joe H 54
Ray 41
Sully 55
Shaq 20
Cory 76 -Row
Gregg 59
Johnny 28
Mark 65
Kapitan 51
Frank 50
Sp K 42
Josh P 48
Bill H 41
Mike G 39
Mitch 71
Josh 20
Pat 50
Brain 61
Toph 65
Garrett 61
Longo 78
Spencer 75
Joe 59
Campbell 83
Bennett 28
TJ 30
Chad 24
Kale 46
Ron 57
Adam 47
Jeff 31
Wes 56
Matt 27
Tom 40
Alan 25
Aaron 47

WOMEN
Chandra 38
Meegan 35
Amy 47
Nikki B 53
Brooke 49
Terra 82
JTob 84
Karen M 15
Latonya 18
Liana 18
Estelle 42
Trina 50
Nicholl 46
Stark 50
Mandy 44
K Dawg 30
Kyle H 40
Kelly 41
Grace 40
Hollywood 34
Kelly G 25
Tasha 14
Jen 30
Marion 60
L Mello 47
Joanne 25
Marie 35
Kristen 25
KK 61
Claudia 22
Shala 42
Morgan 55
Tracy 41
Lexi 25
Kannon 30
Chelsea 61
Kristy 34
Deanne23

About the Author
One Comment
  1. Fran Reply
    Uh oh, terra might have some competition now! Wow ladies!

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