Thursday, September 7, 2017

 

Please check in at the front desk every time that you visit whether for a class or open gym.  Thank you!

 

 

 

 

Strength

15 Minutes to Complete:

5 Rounds

10 Front Rack DB Walking Lunge (OPEN Standard)
10 Pull Ups
*Rest as needed between rounds

Level 1: 35/20# & Chin Over Bar Pull Ups
Level 2: 50/35# & C2B Pull Ups
WOD

500/400 Meter Row
30 Burpee Box Jumps 24/20”
500/400 Meter Row

 

Core Down

2 Minute Tabata
Bicycles

RX

Ben 8:17
Josh C 8:57
Amanda
Tammi 8:52
Angie 8:32
Kanon 8:34
Jim 7:46
Erin 6:40
Aaron 9:13
Gary 8:39
Richard 7:58
Michele 857
Erin 857
Sp K 740
Jeff W 809
Brett 648
Connor 723
Rebecca 749
Toph 708
Marion 628
Christa 713
Jenny 800
Grace 716
KDAWG 704
Kelly 958
Annie 738
Logan 618
Christy 734
Dave 1107
Max 554
Margaret 931
Bill H 959
Zack 846
Ren 803
Curt 938
Nate 720
Jen S. 802
Jen C. 728
Chris 936
Jason 721
PDiddy 702
Bill F. 623
Joe 634
Kyle 706
MRoz 719
Mer 612
Joseph 741
Andy 728
Bob 726
Spencer 648
Susie 808
Sarah 657
Jeff 914

MOD
Lisa 1012
Katie 1023
Darcie 923
Brad 905
Carrie 834

 

CROSSFIT ENDURANCE

WOD

Buy In: 1000 Meter Row

5 Rounds:

10 DB Thrusters AHAP
10 Burpees
20 Sit Ups

Cash out: 1000 Meter Row

Core Down

2 Minute Tabata
Bicycles

Jason 20:59
Jenny 21:07
McKown 18:58
Christa 20:06
Belinda 18:58
Nicholl 20:28
Steve 23.30
Ray 19:08
Beth 2420
Jen R 2045
Patrick 1920
shannon 2120
Erika 2036
Megan 2130
Joe 2300
Alejandro 2525
Portia 2652

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