Thursday, September 8th, 2016

Happy September Birthdays!! (2)

STRENGTH

7 Minute EMOM:

5 Overhead Squats

Level 1: 95/65
Level 2: 115/75
Level 3: 135/85

WOD

3 Rounds:

15 Burpees
15 Push Jerk

Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/85#
Core Down
3 Rounds:

10 Toes to Ring

L3:
Cates 8:13
Max R 9:00
Clay 6:13
Smitty 7:37
Heim 6:50
Terra 5:06
Cory 553
Toph 953
Kapitan
Chase 812
Greg 628
Dave 757
Erin 613
PDiddy 739
Nicholl 830
Kanon 733
Joe 603
DB 640

L2:
Mroz 7:57
Belinda 5:26
Aubree 7:00
Kdawg 612
Jen D 853
Curt 840
Bill 558
Frank 951
Sarah 710
Matt 742

L1:
Best 6:41
Court 6:21
JLord 6:52
Ren 7:07
Ray 824
Agster 830
Val 927
Hollywood 811
Bre 637
Andy 713
Brad 815
Jodi 813
Mason 1002
Min 757
Shala 735

Mod:
Longo 6:19
Gary 7:41
Jared 8:23
Eric 7:02
Janet 8:16
Tonya 9:04
Erica 9:02
Drew 7:23
Keith 5:55
Liana 8:58
Erin 9:20
Heidi 10:32
Renee 10:08
Karen 815
Connor 812
Amy 847
Jen C 750
Meghan 816
Kelly 911
Carrie 614
BRad 916
Annie 837
Brent 845
Nat 712
Kevin 800
Dave 855
Caroline 856
Ellie 1052
Christy 810
Adam 445
Jen 1000
Sam 650
Gabriella 850
Troy 750
Jeff 824
Denise 908
Susie 923
Lexi 842
Lauren 749
Alicia E 800
Francy 730
Katy 805
Kimmy 915
Marianne 840
Don 940
____________________________________

On Board 7

Skill

Shoulder Press
Push Press

WOD

“Tabata”

Burpee
Push Press
Air Squat
CORE DOWN
3 Rounds:
30 Sec Left Plank
30 Sec Right Plank
Rest 30 Seconds

About the Author
2 Comments
  1. Fran Reply
    AND Happy Birthday to Walter Schmidt!
  2. Longo Reply
    Don't forget Aubree! Her birthday was yesterday.

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