Tuesday, April 10th, 2018

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WOD
21-15-9
Power Cleans
Burpee Box Jump Overs (24/20”)
*Run after each set of BBJO in the following order (600m, 300m, 150m)

L1: 95/65# L2: 115/75# L3: 135/95#

Mobility
15 Toe Touches (Heels then Toes on 15# Plate)
10 Bird Dogs (each side)
5 Jefferson Curls

L3:
Josh 1644
GLord 1828
Smitty 1334
Big Ben 1644
Beth 1600
Chase 1700
Toph 1556
Jenny 1536
Christa 1357
Marion 1436
Joe M 1353
Carolann 1447
Jewels 1358
Nicholl 1630
Terra 1610
Max L 1307
Whitelaw 1642
Zach 1513
Kyle H 1423
Joc 1155
Kirk 1226
Mer 1430
DLay 1427
PDiddy 1241
Andy 1559

L2:
Angie 1622
Richard 1626
Jeff W 1505
Jen D 1551
Aimee F 1429
Hollywood 1752
Hamer 1435
Christy 1400
Annie 1743
Goodnow 1345

L1:
Fran 2000
Tammy 1706
Best 1658
Portia 2025
Tonya 1530
Scotty 1804
Ginger 1447
John A 1822
Erin H 1606
Kyle G 1254
Simons 1411
Daren 1640
Chris 1613
Steve 1552
Baker 1355
Shawn 1625
LC 1342
Michelle A 1640
Beth 2017
Clayton 2208
Susie 1735
Tracy 1704

MOD:
Max 1913
Grace 1715- Welcome!
Chanel 1714 -Welcome!
Ricky 1550
Michele 1753
Janet 1924
Liana 2043
Barb 2123
6’9″ 2130
Laura 1710
Kathy 1858
Kristin F 1948
TLay 1601
Kristin C 1706
Kevin 1610
KK 1601
Anne 1730
Melanie 1542
Ren 1840
_________________________________________________________________
Endurance
Run 800m
30 Power Cleans (75/55#)
20 Burpee Box Jump Over (24/20”)
Run 400m
20 Burpee Box Jump Over (24/20”)
30 Power Cleans (75/55#)
800m Run

Mobility
2 Rounds:
15 Toe Touches (Heels then Toes on 15# Plate)
10 Bird Dogs (each side)
5 Jefferson Curls

Sully 1930
Brett 1845
Val 2318
Jon S 2052
Cory 1704
KDawg 2015
AMcKown 1711
Woo 2240
Belinda 1716
Amy B 2314
Sarah 1752
Kristi 1822
Patrick 1747
Shannon 2350
Jen R 2356
Erika 2103
Walter 2250
Trina 2032
Coltt Alt

 

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