Tuesday, April 12th, 2016

bowling night

ITS BACK…Family Bowling Night!
We have booked Brunswick Zone for a night of bowling, good friends, kiddos, food & drinks…oh and a little friendly competition of course. We will also be awarding our Open Team Winners at this event! Hope to see you all there!
Sign up sheet in the CrossFit room, please list # of people bowling & a check made out to THE GYM!

 

STRENGTH

Find 3RM Overhead Squat

WOD

10-8-6-4-2

Power Snatch

*2 Rope Climbs after each round

Level 1: 95/65
Level 2: 115/75
Level 3: 135/85

*12 Minute Time Cap

GYMNASTICS

3 Rounds:
5 Candlestick Rolls
10 Alt. Pistols

 

SCORES!

L3

Hiem 225/706
Cates 215/834
Terra 105/713
Marion 125/613
Carolann 125/720
Matt C 215/1151
Kapitan 205/1050
Bill F 165/6:30
Ruisi 255/?
Jason 185/12:43
Kyle 185/7:14
DP 185/7:54
115/800

L2

Smitty 195/845
Big Ben -/821
Josh 165/759
Mroz 125/925
Jeff -/1119
Aimee 110/947
Cory 155/513
Fran 125/10:08
Ren 125/7:20

L1

Belinda 105/844
Meegan 105/1158
Tammi 75/1045
Bob 135/755
Gary 75/739
Adam 135/649
Sully 95/916
Nicholl 75/845
Mark 145/704
Katie 115/1017
Mandy 105/840
Courtney 115/504
J Lord 115/506
Meghan 70/950
Matt 145/505
Jocelyn 115/943
Trina 75/649
Amy 942
kk 105/735
Hollywood 115/842
Bill 175/1059
Grace 637
Brian 125/820
Kanon 115/1150
Brooke 115/1157
Jenna 90/650
Lindsay 90/1145
Bre 95#
Mike 135/545
Brandon 95/546
Tracy 60/7:07
TJ 105/7:15
Zach 1356/6:29
Millena 65/7:03
Denise 45/7:42
Kayle 115/645

MOD

Latanya 75/628
Rick -/520
Janet 15/705
GMellow 85/827
Keith 95/715
Christine 75/624
Lauren 15/830
Leesa 25/928
HMroz 40/458
Leanne 55/9:17
Carrie 105/7:42
Mer 120/7:45
Mick 125/4:41
Amy
Chad 95/432
Cathy 15/601
Dave 65/501
Jeff 50/439
Kristi 50/433
Charity 15/504
Katie 530

________________________________________

x1 830 pm

On Board 6

Warm Up
Dynamic Warm Up

Skill
KB Swing
Med Ball Cleans

WOD

12 Min AMRAP
5 Kb Swings
10 Med Ball Cleans
15 Mt. Climbers

Core Down
3 Rounds (As a group):
10 Superman
10 Sit Ups
__________________________________

SCORES!

Bettina 5+5
Susan 4+5
Kristin 5+15
McKay 4+15
Trisha 5+1
Sabrina 4
Carol 5+15
Heather 6+13
Erin 6+1
Alisson 6
Becky 5+1
Orpha 4+9
Tawnya 4
Connie 6
Amy 6
Anitra 10+5
Alex 5
Megan 8+4
Hannah 7+2
Jess 7+1
Katie 6+5
Kenya 7+22
Ebony 6+5
Laura 6+1
Jody 6
Tanya 5+15
Laura 6
Brianna 7
Megan 7
Laurie 5
Amy 7
Cindy 7
Dorthy 5

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