Tuesday, April 14, 2015


Skill/Gymnatics

“Death By…” (pick your poison)
Jumping Chest to Bar Pull Ups
Pull Ups
C2B Pull Up
Ring or Bar Muscle Up

CONDITIONTING

8 Min AMRAP:

32 Double Unders
16 Alternating OH Lunges (45/25#)
8 Broad Jumps (4’)

RX
Clayton 4+50
JoshC 3+12
Chandra 4+53
Terra 6+38
BigBen 3+6
SpecialK 3+54
Heim 6
Amanda 6+40
Vance 4
JLord 2+17
KG 4+40
Courtney 2+12
Belinda 6
Tommy 4+12
Trent 4
Marie 4+3
Jen P 5+8
Ray 4
Alicia 4+21
Mark 4
Sherry 3+36
Grace 3+48
Marion 6+36
JohnLay 4+50
Jason 4+41
Aimee 3+47
Cory 6+43
Haddad 5+3
Lindsey 3+49
Hollywood 4+43
Gary 5
Wills 5+15
TWills 4+50
Fran 3+38
Corbin 3+32
Campbell 4+48
Josh P 5+34
Brett 5
Chris 4
D Lay 6+32
Anthony 4
KK 4+52
P Diddy 4+13
DP 5
Nate 3+8

MOD
Andrea 3+25
Alicia 2+96
Travis 4+92
Rick 3+50
MattH 4+2
Tammi 3+106
Meegan 4
Tyler 3+50
Mitch 5+85
LInda 3+53
Gretchen 3+14
Liana 3+80
JD 3+50
Heidi 4+97
WAM 4+12
Steph 4
Kelly 3+37
Nicholl 4+40
Garrett 4+30
Ryan 4
Michelle 4+70
Erin 4+65
Amanda 4+31
Kyle 3+104
HMroz 2.107
Kannon 2+100
Marcie 2+113
Toph 4+35
Brandon 3
Brad 3+102
Brynn 3
Carrie 3
Alicia 3
Brooke 4+100
JB 2+66
Christine 4+118
Joe 3+102
Amanda 3
Leah 2+112
Barnett 4+19
Lesa 3+68
Dumas 5+22
Best 2+25
Scotty P 3+20
Bryson 4
Scott 3+50
Michelle 3+60
Chrissy 3+15
Claudia 3
Nichol B 3+4
Mick 4+101
Gooch 3+100
Stacy 3+116
Kara 2+51
Curtis 3
Jen 3+26
Travis 3+112
Tom 2+46
Jeff 3+66
Deanna 3
Alex 3+55

Alt WOD
Steve C
Kirk

About the Author
One Comment
  1. Fran Reply
    I almost met pukie the clown today ❤️CFCR Thank you Spence

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