Tuesday, April 17th, 2018

Image result for festivus games 2018

This coming Saturday April 21st @ CrossFit Loop. Come check it out and cheer your CFCR friends on!

____________________________________________________________________
10 Minutes – Rope Climb Skill Work (Bring leg protection)

EMOM x 15
M1: Sprint 150/125m
M2: 12 Sumo DL High Pull (75/55#)
M3: 10 Goodmornings (45/35#)

Mobility
8 Single Leg Glute Bridges (each leg)
10 Bird Dogs (each side)

Hiem 1110
Cates 1200
Fran 405
Aubree 840
Ryan 1020
Belinda 780
Tami 840
Josh 1155
Richard 1215!!
Tonya 1305!!
Erika 885
Issac 650
Angie 1320
Ricky 750
GLord 795
Shaq 915
Smitty 720
Jared 660
AmieeO 915
Scotty 375
Liana 1290!!
Janet 795
Jeff W 885
Erin H 1530!!!
Barb 645
Jocelyn T 420
Ashliegh 990
Katie 1245
Christy 1140
John 1470
Brett 1545
Amiee 855
Riad 795
Kristin 1050
Kristy 660
Laura 1035
Rebecca 585
Herder 1740
Brie 1005
Marian 1200
KK 1095
Kyle 1095
Mer 825
Michael 885
Chris 720
Aimee F 915
Scott 900
Anne 1005
Stephanie 480
ERock 690
Bill F 800
Kirk 1530
PDiddy 1355
Baker 900
Melody 465
Beth 615
69 825
Sarah 550
Tracy 840
Susie 950
Michelle A 4 ish
Jeff 1800
Ren broken
Jewels 1650
Sneed DNF

_________________________________________________________________________
ENDURANCE
Row 2000m
-rest 2 minutes-
Row 1000m
-rest 2 minutes-
Row 500m

Joe H ?
Joe M ?
Kevin ?
Terra
Nicholl

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text