Tuesday, April 18, 2017

STRENGTH

Find 20RM Back Squat
*Compare Score to 1/24

 WOD

7 Minute AMRAP:

12 Pull Ups
12 Burpees

 *2 Scores for day.

 

Core Down
2 Rounds:

30 Banded Pull Apart
1 Minute Plank

 

RX
Jared 230/3+11
Michelle W 95/3+10
Jeff W 165/4+18
Kirk ALT/5+4
Shaq 185/2+10
Aimee F 110/4+4
L Mello 125/3+17
K Dawg 175/3+3
Christy 120/4
Mandy 125/3+12
Brett 185/5+19
Jenny 125/2+14
Kanon 155/3+7
Hollywood 125/3+7
Smitty 225/5+4
Marion 115/3+1
Jocelyn 115/2+13
Bill H 235/ 3+4
Annie 135/3+21
Max L 225/6+1
Brad 135/4+10
PDiddy 230/4+21
Greg –/4+12
Gene 225/2+4
Kyle alt/4+19
Cory –/7+2
Danny Alt/4+8
Erin 160/4+21
Scotty 205/3+2
Kevin 115/4+1
Jason P 175/3+18
Joseph 185/3+11
Jeremy 205/3+3
Terri 155/1+20
Carrie 155/3+9
Beth 85/2+7
Brad –/2+16
Alan 165/3
Patrick 165/3+20

MOD
Aubree 125/4
Megan 115/3+10
Jim 155/3+14
Kate 115/4
Angie 85/3+3
Aimee O 85/3+12
Erin 85/3+6
Joni 75/3+3
Tonya 95/4
Liana 95/3+15
Latonya 95/4
KK 155/5+4
Nicholl 135/ALT
Craig 155/3+5
Talitha 75/4+5
Chelsey 65/3+8
Kristen 115/3+1
Ashleigh 65/5+12
Carol 95/3+12
John A 195/3+18
Fran 125/3+13
Taylor 90/4+7
Amy B 100/4+12
Bob 115/2+12
Bre 75/4+4
Sarah alt/4+8
Meredith 160/–
Mick 75/4+2
Jason C 95/4+4
Michael 85/2+12
Tracy 105/3+1
Michelle 130/3+2
Susie 85/2+4
Chris 125/5+3
Amanda 80/3  Welcome!!!
Robin 115/3+4
Nataleigh 95/3+20
Kristi 95/3+21

 

 

CROSSFIT ENDURANCE

WOD
4 Rounds:

400 Meter Run
12 Burpee Box Jumps 24/20”
12 Pull Ups

Core Down
2 Rounds:

30 Banded Pull Apart
1 Minute Plank

RX
Terra 1543
Steve 2154
Sully 1845
Meg N 2012
GLord 2320
JLord 2531
Agster 2212
Walter 1938
Chad 1834
Bob 1659

MOD
Sabrina 2446
McKay 2357
Karen 2126
Suzie 1959
Megan 2132
Carolann 22ish
Mark 2217
Becky 2310
Jen R 2239

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