Tuesday, April 19th, 2016

bowling nightITS BACK…Family Bowling Night!
We have booked Brunswick Zone for a night of bowling, good friends, food & drinks…oh and a little friendly competition of course. We will also be awarding our Open Team Winners at this event! Hope to see you all there!
Sign up sheet in the CrossFit room!

Hey Everyone we will need a head count ASAP for bowling Friday Night. Make sure to sign up at the gym. Cost is $22 per person that’s for 2 hours and the cost of shoes. It’s always such a blast so don’t miss out!

 

 

STRENGTH
EMOM x 8

ODD: 5 Thrusters
EVEN: 10 K2E

Level 1: 95/65
Level 2: 115/75
Level 3: 135/85

WOD

In front of a clock set for 12 minutes:
1 minute of Box Jumps 24/20”
1 minute of Sumo Deadlift High Pulls 95/65#
2 minutes of Box Jumps
2 minutes of Sumo Deadlift High Pulls
3 minutes of Box Jumps
3 minutes of Sumo Deadlift High Pulls

GYMNASTICS

3 Rounds:

Nov: 30 sec HS Hold
Int: 10 HS Hold Plate Steps
Adv: HS Walk Practice

SCORES!

RX

Belinda 208
Cates 172
Gary 167
Smitty 181
Longo 224
Ryan 162
Travis 223
Best 157
Josh C. 140
Max 147
Tammi 132
Keith 134
KK 240
Joc 122
Karen 151
Brian 165
Lindsay 142
Brett 160
G Lord 139
Amy 203
Aimee 185
K dawg 157
Carolann 242
Nicholl 171
Eric 130
Mark 197
Mandy 165
Joc 122
Karen 151
Brian 165
Lindsay 142
Brett 160
Marion 228
Bill H 133
Dave 184
Fran 150
Jesse ?
Kyle H. 218
Herder 132
PDiddy 175
Mer 207
Bill F. 220
Mick 176
Scotty P 90
Mike 152
Jen 150
Ren 183
Tj 121
Carrie 175
LC 183
Special K 160
Liz 160
Jodi 184
DP 151
Denise 124
Jeff 116
Nicole 192
Jen 150
Kayle 181
Francie 164
Alex 119
Nat 178
Alisha 182

MOD

Jason 175
Liana 152
Gary 188
Gretchen 155
Heidi 158
Michelle 118
Janet 155
Christine 143
Trina 153
Meghan 202
Amanda 131
Bre 193
Barks 200
Frank 194
Nick *Welcome
Lauren 170
Caroline 192
Natalie 132
Lesa 189
Alison 125
Allyson 137
Mike 100
Leanne ?
Maddy 170
Beth 140
Tracy 155
Brad 180
Brit 104
Brian 91
Daz 165
Erika 190
Dave 130
Amira 154
Kritsi 155
Beth 165
Don 100
Allen 123
Chloe 85
Brian 111

________________________________________

Food is most abusedX1 TRAINING

3 weeks completed!! Half way there! Your HARD work is starting to pay off!

Just a reminder that Tuesday’s class will be a Nutrition lecture & Q&A, meet some members, ask some questions, exchange contact information and gear up for the second half of our program!! No work outs on Tuesday.

WAY TO GO LADIES!! So proud of everyone!!

 

 

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