Tuesday, April 21, 2015

slider6WOD

“JOSH”

21 Overhead Squats 95/65#
42 Pull-ups
15 Overhead Squats
30 Pull-ups
9 Overhead Squats
18 Pull-ups

Immediately following the completion of the WOD, athletes have 10 Minutes to establish a 5 Rep Max Front Squat. **Bar must be taken from ground**

*2 scores for the day (Time/Weight)

MOBILITY 

Posterior Chain (Hamstrings, Glutes & Lumbar Spine) & Shoulder

RX
Vance 6:47- 205
Clay 10:58- 235
Heim 7:47- 210
Justin 9:02- 155
Terra 7:09- 125
Amanda 12:00- 135
JoshC 9:20- 155
Travis 10:17- 95
Meegan 13:46- 125
Mroz 16:04- 207
Belinda 11:48- 130
Nikki- 95
Chris 12:39- 185
Carolann 14:09- 135
Aimee 12:54- 100
Jen 18:02- 115
Linda 15:47- 120
Campbell 8:07- 175
Chelsea 9:37- 135
Cory 4:30- 205
Lindsay 13:27- 95
JoeH 8:47- x
Haddad 9:51- 185
Kapitan 7:44- 185
HOD 8:51
Tracey 12:18- 125
Jason 8:22- 165
Kirk 4:03- 225
Fran 13:14- 135
Scott E 13:20 -155
Toph 9:53- 215
Chris 6:25-215
DP 6:14- 175
D Lay 5:49- 225
DeEtte 12:42-105
Bill F 7:47-205

MOD
MattH 11:49- 95
Tammi 7:57- 85
Amy 12:00- 35
SpecialK 12:57- 175
Jeff 12:06- 165
WAM 8:49- 145
Tyler 9:45- 145
Gary 9:09- 150
JD 11:22- 165
Janet 8:50- 80
Joni 10:02- 70
Michelle 10:35- 95
Nicholl 11:00- 100
Alicia 13:19- 90
Marie 12:10- 95
Kelly 111:47- 70
Trina 10:00- 100
Mark 12:56- 175
Amanda 9:36- 75
Michael 15:18- 115
Barks 9:10- 110
Jen 9:31- 85
TRent 9:34- 125
KyleH 9:16- 80
HMroz 17:13-x
Hollywood 15:17- 115
Sherry 17:10- 95
Steph 12:35- 95
Ryan 8:40- 135
Brynn 9:54- 115
Carrie 12:57- 75
Marcie 10:00- 65
Kanon 9:26- 9:26- 85
Brooke 12:43- 105
Leah 10:56- 95
DR 10:34- 45
Colleen 10:49- 75
Christine 9:52- 95
Uriah 9:14- 115
April 9:05- 75
Steve 13:35- 135
Leha 12:24- 35
Blake 15:30- 110
KK 10:05-125
Claudia 10:48
Scotty 8:35-135
Andy 9:08-155
Brett 9:38-185
Adam 10:40-185
Jaime 10:53-65
Whitney 10:38-125
Mandy 9:55- 95
Alicia 10:30-45
Gene 9:43-115
Rob B 8:59-65
Denise 7:24-65
Erich 11:02-165
Mick 7:30-110
Shayla 12:46
Kayle 11:38-125
Tracey 9:37-70
Gooch 9:06-135
Jocelyn 11:55-100
Ray 11:05-135
Alex 9:30-185
TJ 9:59-95
Eric W 10:03-95
Tom 10:12-135
Wilma Jane 10:15-55
Charity 10:37-55
Russ 10:51-95
Travis 8:55-125
Curtis 9:25-125
Matt S 11:05-185

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One Comment
  1. Jewels Reply
    What? Joni & Janet on a Tues? What's up w/ that? Good job ladies. Sorry to have missed you but glad I got to see ya yesterday!

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