Tuesday, April 24th, 2018

9
10 Minutes – GHD Movements (Sit Up, Hip Extension, Back Extension, Reverse Hyper)

3 Rounds:
10 Slam Balls (40/20#)
10 Push Ups
10 2ct. Mountain Climbers
10/8 Cal. Row
40 Double Unders or 80 Singles

Core
3 Rounds:
10 DB Weighted V-Ups
30’ Lid Slide

RX
Tammi 742
Josh C 850
Aubree 744
PDiddy 601
JFruh 906
Angie 830
Shaq 818
GLord 933
Garza 723
Scotty 840
Jeff W 817
Michele 930
Erin H 1019
Herder 724
Marion 651
Toph 840
Amiee 810
Chase 1111
Carolann 822
Derrick 815
Smitty 847
Fran 1026
Issac ?
6’9″ 1002
Barb 1003
Laura 948
Rebecca 742
Jen C 819
Bree 648
Hollywood 849
Woo 1057
Jon S 740
Rashell 1014
Megan 1037 welcome!
Kristin 955
Travis M 830
Curt 816
Whitelaw 828
Max L 526
Loveland 811
Sp K 630
Mroz 737
Dave 1033
HMroz 930
John A 953
Kelly G 910
Aimee F 715
Christy 741
Joe M 617
Bill F 517
Kirk 516
Darren 820
Kyle G 528
Simons 708
Mick 614
ERock 602
Michael 820
KK 756
Christine 721
Jen D 700
Matt 900
Liz 1052
Steve 857
Travis 638
Chris 801
Goodnow 818
Shawn 935
Brad 827
Ellie 554
Beth 842
Susie 847
Michelle A 825
Tracy 806
Melody 825
Sarah 820
Vance 641
Ren 741
Tom 930
Hamer 645
_______________________________________________________________________
ENDURANCE

24 Minute AMRAP:
10 Slam Balls (40/20#)
20 Push Ups
30 Mountain Climbers (1 ct.)
40 Calorie Row

Ashliegh 4+15
Katie 3+80
Terra 4+60
JLord 3+88
Mandy 3+68
Brett 4+92
McKown 5+62
Joe H 4+99
Sarah 4+60
Joel 4+83
Walter 4+30
Jeff 4+83
Portia 3+61
Trina 3+35
Megan 4+4
Robin 3+25

 

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