Tuesday, April 25, 2017

 

 

 

Welcome to our newest CFCR member, Amanda!
Be sure to welcome her as you see her in class!

 

 

 

 

 

 

 

 

 

 

 

STRENGTH

Find Max Weight of Complex:

1 Squat Snatch+ 1 Hang Squat Snatch

 

WOD
21-15-9

OHS
SDHP

Level 1: 75/55#
Level 2: 95/65#
Level 3: 115/75#

 *2 Scores for Today

 

Gymnastics

1x Max Effort HS Hold

L3
Joe –/530
KK 85/554
Cates 175/628
Jared 165/545
Heim 175/740
Smitty 145/633
Longo 215/422
KDawg105/538
Toph 155/758
Kapitan 145/658
Erin 85/518

L2
Amanda –/521
Kristin 65/757
Jenny 85/535
Meg N 80/614
Jen D 75/736
Christa 95/654
Connor 125/710
Annie 85/628
Bre 80/522
Travis 135/653
Scotty 135/628
Carrie 75/646
Joseph 75/555
Kyle 155/635
Kate 80/742

L1
Tonya 45/642
Josh 125/420
Tammi 65/715
Megan 75/635
Shala 70/705
LMello 80/545
Amanda 55/1058
Christy 80/627
Hollywood 75/455
Amy B 60/618
Bob 95/531
PDiddy 155/317
Jodi 65/547
Jason P 105/412
Tracy 60/738
Beth 55/856
Alan 115/740
Robin 65/830

Mod
Angie 50/730
Aimee O 55/642
Kathy –/730
Erin 65/605
Latonya 55/635
Shaq –/653
Shane –/418 ** Welcome **
Carol 65/636
Mississippi -/856
Ellie 65/846
Kelli S 35/611
Amber 35/856
John A 85/657
Taylor 45/540
Nicole 70/619
Jesse 95/758
Brad -/523
Bre 74/747
Mat 95/706
Brian 155/614
Suzie 50/740
Don 75/930
Casper 35/720
Dave 65/644
Chris 55/605
Denise 45/643
Alicia 35/534

 

CROSSFIT ENDURANCE

WOD
28 Minute AMRAP:

200 Meter Run
10 Pull Ups
250 Meter Row
20 Alt. DB Snatch AHAP

Core Down
2 Rounds

30 Flutter Kicks
30 Scissor Kicks
15 Sit Ups

RX
Brett 6
Munique 5+11
Nicholl 5+11
McKown 7+11
Ashleigh 5+12
Jon 5+11
Toph 5+28
Marion ?
Travis 6+11
J Lord 4+1
Belinda 6+1
Terra 7+11
Patrick 5+28
Jen R 5
Corrigan 5
Natalie 5+1

Mod
Val 6+12
Jason 5+11
Sabrina 5+1
Alissa 5+1
Sarah K 5+5
G Lord 5+3
Shannon 5+4
Trina 5+11
Tessie 6+12
Jen S 5+11
Wilma Jane 4+12
Charity 5+1
Faith 6+12
Kristi 5
Nataleigh 5+12

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