Tuesday, April 26th, 2016

battle-save-the-date-2016

Prepare for Battle.

We look forward to seeing you soon.
Early Registration opens JUNE 15th, 2016

Crossfit Castle Rock

Crossfit Castle Rock members save an additional $25. Not a member? Join here.
Sponsor the BattlePackages available

Rock your Business at the Battle

Get your name on this exciting and increasingly popular event, featuring some of the fiercest competitors in the state. The Battle of the Rock attracts competitors from throughout Colorado. And now in its fourth year, this rockin’ event brings even more benefits to sponsors than ever before:

  • An audience of more than 500 people, 150 competitors and their friends and families
  • Logo placement on attendee t-shirts
  • Logo placement on all promotional materials
  • Logo placement on Crossfit Castle Rock’s Battle of the Rock webpage
  • Acknowledgement and link in two Crossfit Castle Rock Facebook posts
  • Onsite signage opportunities
  • Placement of flyers and coupons in gift bags
  • Thank you call-out on day of event

Sponsorship add-ons

  • Onsite table and banner
  • Name and email list of all attendees

Sponsor today. To learn more contact, email fran@thegymcr.com or call 303-663-4966.
Start training nowAsk about a personalized plan – See Coach Taylor or Coach B

 

STRENGTH
EMOM x 7
3 Hang Power Cleans

Level 1: 115/75
Level 2: 135/85#
Level 3: 155/105#
Level 4: 185/125#

WOD

“Air Force”
*20 Thrusters 95/65#
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats

*Perform 4 burpees every minute on on the minute. Workout starts with burpees.
*No burpees after 10th minute.

GYMNASTICS

5 Rounds:

5 Ring Push Ups
20 Sec L Sit Hold

SCORES!

Rx

Cates 1125
Smitty 850
Ravis 740
*Ann Welcome!
Hiem 1018
Longo 600
Kyle 1205
Jason 1338
Amanda 636
Josh 1423
Kirk 940
KK 833
Amy 756
Terra 623
Mroz 1217
Meghan
Aimee 1202
Erin 558
Carolanne 833
Michelle 1144
J lord 1247
K dawg 1032
Jen D 1146
Toph 950
Courtney 1221
Marion 642
BB 948
Curt 842
Brooke 955
Kanon 955
David 649
Cory 724
Carrie 1139
Corrigan 1230
Cmock 920
Matt 1400
DP 557
Ryan 1257
Maria 1608
Max 1316
Erich 1353
Mendie 1058
Fran 1102
Best 1212

MOD

Meegan 1210
Keith 955
Chris 1620
Michelle 1200
Heidi 1218
Gary 842
Alissa 1034
Jen C 955
Jeff 740
G Lord 1204
Val 1210
Karen 1013
Grace 1041
Brett 1254
McKenna 1150
MIke 1500
Frank 1355
Bre 753
Caroline 1124
Mick 1021
Christen 1236
Josh W. 1120
Brandon 1217
B-Rad 1053
Denise 1338
Geno 1501
Natalie 1230
John 1605
Liz 1148
Daisy 1218
Claudia 1311
Frank 1320
Jeff 1304
Nic B 1550
Eric 1155
Don 1430
Brian 1500
Tom 1230
jen 1110
Walter 1030
Beth 1147
Tracy 1216
Jared 1435

ALT
Erica 1243

———————————————————————

X1
On Board 11

Warm Up
4 Minute Tabata Row or Bike

Skill

Push Jerk
OH Lunge w/ Plate

WOD

5 Rounds

10 Push Jerk (PVC)
5 Burpee
10 OH Lunge w/ Plate
5 Burpee
10 Sit Ups

CORE DOWN
3 Rounds
10 Hollow Rock
30 Second Plank

Carol 1507
Trisha 1937
Sabrina 1901
Erin 1504
Orpha 2010
McKay 1855
Allison 1520
Kristin 1836
Barb 1717
Heather 1324
Kenya 1531
Tanya 1323
Ebony 1352
Jodi 1506
Tawnya 1505
Amy 1502
Alex 1445
Anitra 815
Meghan 818
Katie 1143
Laura 1500
Meghan 1039
Bri 1353
Brianna 1101
Meg 940
Laurie 1107
Amber 1038
Cindy 1330
Amy 1345
Shelby 1556

About the Author
One Comment
  1. Nick Zimonja Reply
    My name is Nick and the coaches for the 12:30 class were great today. Only my second time at cross fit and they were very helpful. Thanks

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