Tuesday, April 28, 2015

rise and run

WHO’S IN?!

EVENT OVERVIEW

Location: John Adsit’s home church, Foundry Church, is hosting the event in the heart of Douglas County. Conveniently located off of I-25 & Castle Pines Parkway in the King Soopers Parking Lot. The course contains clear paths with gentle hills situated to include breathtaking views of the Rocky Mountains

Date: May 2, 2015 – 8:00 am start

Finish line: The finish line will kick-off a community party with entertainment for children, sponsor booths expo, live music, food and refreshments

Expected participation: 500 – 1000 runners, 1000 – 2000 spectators, heavy media coverage, and John Adsit’s family

Organization: The event will be coordinated and executed by a professional race company to ensure a successful and organized event

Proceeds: All proceeds will be donated directly to the Adsit family. Donations and sponsorships are tax deductible. All financial contributions will be handled by an independent 3rd-party accounting firm

REGISTER HERE

WOD
STRENGTH
4” Deficit Deadlifts
5-5-5-5 (Use same weight for all 4 sets)

CONDITIONTING
45 seconds “on”, 15 seconds “off” per movement

2 Rounds:
Push Press(115/75#)
KB Swing (53/35#)
Pull Ups
Goblet Squat (53/35#)
REST 1 Min.

Score = Total Reps for all 8 rounds combined

RX
Travis 142
Trow 187
Rick 80
Justin 142
Mroz 121
Douig 143
Courtney 140
Amanda
Belinda 165
JLord 119
Terra 183
KK 139
Meegan 120
Josh 130
Tommy 152
Tyler 145
Lindsey 103
Mitch 118
Alicia 146
Nicholl 118
Aimee 117
Marie 128
JP 146
Jason 135
Ray 140
Joe 101
Gary 142
Garrett 118
Toph 165
Sherry 109
Brooke 134
Hollywood 123
Cory 170
Max 130
BillH 142
Ryan 117
StephF 128
Blake 123
Chelsea 166
DLay 156
Pdiddy 162
Krista 110
Anthony 120
Erin 143
Campbell 142
ChrisW 156
ScottE 85
Brett 132
Nate 106
Carrie H 145
MatB 87
KG 132
Vance 153
Carolann 130
Jeremy 155
DP 164
D Lay 156
P Diddy 162
Krista 110
Anthony 120
Erin 143
Campbell 142
Chris W 156
Scott E 85
Brett 132
Nate 106
Mat 87
Kyle G 132
Vance 153
Carolann 130
Jeremy 155
DP 164
Bill F 164
Matt 112
Ray 95

MOD
Andrea 112
Tammi 117
Bark 140 *** 657
Leslie 131
Joni 140
Janet 142
Liana 133
Heidi 104
Trent 87
Linda 111
Amanda 130
Michelle 134
Sabina 88
Michael 120
Sarah 105
KellyG 124
Mandy 128
Marcie 105
Kanon 115
Rodger 112
Brynn 129
Brandon 108
Carrie 108
J3W 104
Colleen 124
Alicia 157
Jason 74
DR 144
Christine 132
Leah 128
Claudia 82
JenP 145
Scott 100
Bryan 106
Scotty 125
RobB 180
Uriah 80
Mick 161
Dana 85
Claudia 82
Jen P 145
Scott 100
Bryson 106
Scotty 125
Rob B 180
Uriah 80
Mick 161
Dana 85
Budge 130
Erich 148
Tom 108
Adam 117
Jen 122
Ron 145
Gooch 140
TJ 101
Tracey 120
Curtis 112
Alex 136
Travis 112
Kayle 157
Charity 117
Analisa 120
JOc 112
Amanda W

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