Tuesday, April 5th, 2016

16.5 winners

marion hspu

STRENGTH

EMOM x 10

ODD: 12 Alternating Front Rack Lunges

EVEN: 8 HSPU

Level 1: 75/55
Level 2: 95/65
Level 3: 115/75

WOD

3 Rounds:
15 Thrusters 75/55#
15 Pull Ups
ADV: 95/65# & C2B PU
*10 Minute Time Cap

CORE DOWN

2 Minutes Max Rep Sit Ups

 

TIMES

ADV:

Smitty 837
Amanda 952
aIMEE 956
Cory 535
Bill F 736
Herder 543
Ryan 656
Joe 839

RX:

Best 612
Cates 559
Tammi 1016
Meegan 919
Doug 543
Justin 528
Eric 425
GLord 815
Jeff 631
Brian 520
Hollywood 910
Brooke 833
Lindsay 1012
Brad 832
Frank 742
Kapitan 542
Bill 827
Smurf 702
Jodi 809
Bre 709
Sully 641
Brandon 816
Marion 549
Matt 845
Nicholl 758
Amy 652
Jlord 714
Brett 433
Mark 457
Jon 715
PDiddy 547
Mer 746
KK 521
Beth 832
DP 304
Kayle 640
Travis 747
Tom 925
Alex 843

Mod:

Gary 633
Joseph 936
Keith 602
Janet 605
Mathew 1010
Drew 809
Michelle 900
Barks 802
Liana 720
Gretchen 645
Rick 658
Travis 805
Lauren 700
Caroline 639
Kanon 729
Katie 624
Meghan 946
Shaq 825
Val 619
Trina 654
Leanne 716
Jen 649
Dawn 723
Mick 546
Amy 700
Frank 917
Cali 556
MichA 636
Scotty
Ren 445
Tweedy 801
Zack 749
McKenna 809
Tracy 658
TJ 843
Denise 538
Savanah 625
Katie 604
Charity 618
Daisy 510
Dan 400
Gina 640 Welcome
Chloe 857
Walter 607
Ian 720
Grace 820
Adam 607
Brian 900
Jared 829
David 707
JenR 745
WJane 658
Beth 656
Maddy 605
Aaron 612
Deanna 917
Curtis 716
Austin 947
Renee 555

________
__________________

X1 Training
630 pm x1 training

On Board 3

Warm Up

400M Run then
2Rd’s
10 Walking Lunge
5 HR Pushup
5 Inchworms

Skill
Good Morning (PVC)
KB Deadlift

WOD

21-15-9
KB Deadlift
HR Pushup
Alternating Lunges

CORE DOWN

4 Rounds
10 Bird Dogs
10 Sit Ups

TIME

Christie 713
Kristin 816
Susan 738
McKay 834
Erin 710
Becky 742
Trisha 807
Sabrina 843
Barbara 747
Orpha 715
Alison 715
Carol 746
Heather 657
Jess 843
Amy 858
Ebony 815
Alex 843
Tanaya 626
Tawnya 830
Connie 830
Kenya 849
Laura 700
Amie 740
Kate 623
Megan 513
Hannah 511
Anitra 457
Cindy 553
Melinda 957
Chistian 636
Megan 501
Amber 504
Laura 534
Shelby 810
Bri 610
Megan 457
Briana 601
Laura 635
Dorthy 750

___________________________________________

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