Tuesday, April 7, 2015

try

Strength

EMOM x 10
Odd: 6 Push Jerk 135/95#
Even: 10 Alternating Pistols or 20 Air Squats

CONDITIONTING

3 Rounds:
15 Hand Release Burpee Bar Jump Over
10 Power Clean 135/95#


RX

Doug 6:47
Travis 6:36
Chandra 7:59
Vance 5:43
BigBen 6:57
Brink 7:22
Amanda 7:01
Mroz 7:05
Heim 5:34
KyleG 8:00
JLord 7:48
Terra 6:14
Courtney 8:16
JoshC 8:28
Clay 5:27
Tommy 6:24
Mark 7:22
GLord 8:40
Marion 6:19
Linda 8:15
Carolann 9:02
Haddad 7:26
Toph 6:42
Hollywood 8:38
Sherry 10:59
Joe 6:26
BillH 8:13
StephF 8:44
Chelsea 5:55
Barnett 7:26
Gregg 7:51
KT 5:51
Marie 7:28
DLay 6:27
Scott
Mer 6:37
Scott E 6:27
Campbell 6:11
PDiddy 6:05
Joe 7:28
Scotty
Bill F 6:18
Anthony 9:15
Pete 8:30
DP 5:50
Chris W 6:09
KK 6:56
Milt 7:00

MOD
Justin 8:55
April 9:03
Alicia 8:55
Tammi 7:04
Michelle 8:44
Chris 6:43
Heidi 9:53
Leslie 8:26
Gary 6:02
Gretchen 9:11
JD 7:56
Linda 7:35
Liana 9:56
Ray 7:46
Sabina 8:12 *** 445
Michelle 7:22
Nicholl 7:39
Bark 9:56
Aimee 9:37
Trina 7:17
Alicia 5:43
Trent 8:30
JenP 8:19
Carrie 8:36
KellyG 9:26
Brandon 10:20
JB 8:10
Marcie 8:36
Kannon 8:16
KyleH 8:01
Brooke 7:54
Brad 8:13
David 8:00
Christine 8:45
DR 9:50
Eric 10:02
Leah 8:50
Rob B
Eilene 8:00
Joc 8:52
Mandy 8:48
Erin 5:56
Bryson 11:15
Carrie 8:59
Dumas 6:44
ABlake 8:48
Aaron 8:42
Gary 8:27
Chrissy 10:08
Ryan
Mick 9:45
Mat 10:25
Best 7:56
Min 10:35
Denise 10:27
Erin
Stacy 8:54
Michael 11:05
Adam 7:50
Jen 8:25
Charity 10:57
Nick 8:30
Tom 7:57
Colleen 10:42
Alex 8:04
Deanna 9:50
Travis 8:48
Analisa 12:31
Steph 10:44
Ray 8:50
TJ 8:30 – Welcome!
Gooch 7:07

MOBILITY

Gary
Erin

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text