Tuesday, August 11th, 2015

volunteer

Not Competing in the 4TH ANNUAL BATTLE AT THE ROCK, BUT still want to be part of the ACTION & FUN?!  We need YOU to VOLUNTEER!!  Lots of times and responsibilities available.  If you are interested in JUDGING please sign up & see KIRK, he MUST approve you!  CLICK HERE TO VOLUNTEER
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burpees2

Strength
EMOM x 8
3 Hang Power Snatch+2 OHS+ 1 Hang Squat Snatch (95/65#)

WOD
6 Minute AMRAP:
10 Burpees
10 Pull Ups

RX

Travis 6+2
Kyle G 4+19
Brink 4+10
J Lord 2+14
Doug 4+5
Belinda 3+18
Chandra 5+5
Agster 3+13
Amanda ?
Max 3
Tammi 3
Josh 5+1
Rick 3+3
Pete 4+13
Best 4+15
Nick 6+15
Clay 5
Chris N 4+1
Gary 4+16
KK 4+4
Terra 6+10
Andrew W 3+3
Mat 3+15
Aimee 3+7
Nicholl 2+16
Marion 3+15
Sherry 3+10
Alissa 4+0
L Mello 2+14
Ray 3+16
Sully 3+15
Michael 3+3
B 6+0
Mark 5+5
Gregg 5+10
Bill H 3+3
Jen P 4+4
Tim 5+2
Derrick 3+3
Brandon 3+7
C Mock 5+5
Josh P 4+18
T-Race 4+10
J Fruh 6+1
Fran 3
Jocelyn 5+6
Kirk 7+6
T Nasty 7+3
Jake 5+7
Austin 5+13
Chris W 5+1
Brett 6+10
Corrigan 4
Darren 4
Carrie H 3+15
Campbell 5+18
Mitch 5+2
Dumas 5+1
Alicia 3+16
Nichole 4
DP 7+8
G Man 4+6
DeEtte 4+9
Gary 3
Jesse 2+10
Jo 2+17
BillF 4+12
Jeff 4
Erich 4
JeffS 2+5
Alan 3+7
Ray 3+16
Tom 3+3
Kayle 4+3

MOD

Jeff S 3 *WELCOME*
Barks 3+5
Madison 3+18
Kenzie 3+9
Drew 4+15
Heidi 3+1
Grace 4+10
Joc 3+0
Jeff W 3+2
Hollywood 4+12
Johnny 3
Kate 3+9
Kyle H 4+6
John 2+16
Alicia 3+6
Denise 2+8
Melanie 3+18
Brad 3+5
Frank 3+17
Christine 2+17
Katelyn 3
Michelle 3+14
Meredith 2+10
Denise P 3
Gooch 4+1
Tongue 3
Tracy 3+15
Liz 3+19
Nataligh 3+10
TJ 2+7
Morgan 5+2
JenR 3+6
Cutris 3+10
Kristi 3+10

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