Tuesday, August 22, 2017

 

Strength
“Death by” Squat Clean

L1: 95/65#, L2: 135/95#, L3: 155/105#

Perform 1 Rep the 1st Minute
Perform 2 Reps the 2nd Minute
Until you cannot perform “X” reps in the minute.

10 Minute Time Cap

WOD

42-30-18
Wall Balls 20/14#
36-60-84
Double Unders (Mod: 2x Singles)

 

Core Down

2 Rounds:

45 Second Side Plank

RX
Aubree 912
Cates 1027
Amanda
Shaq 1003
Ben 859
Beth 751
KDawg 1810
Brett 830
Marion 851
Bob 1347
Colt 917
Min 1132
Kyle 725
PDiddy 920
KK 1003
Sarah 936
Mer 801
Andy 933
Amiee F 1105
Heim 1300

MOD
Gary 948
Richard 1106
Jim 1018
Aaron 1111
MS 1358
Ellie 1040
Kristin 1207
Amber 1344
Carol 1233
Rebecca 930
Jenny 1327
Christa 745
Rachel 900
Hollywood 1008
L Mello 1030
Kelli 1045
Derrick 1014
Joseph 947
Kate 1244
BDiddy 1155
Bob “69” 755
Chris 800
Portia 1300
Jeff 842
Don 1125
Susie 926
Michelle 925
Jared 927
Nataleigh 945
Alan 1100
Deanna 801
Kristi 955

CROSSFIT ENDURANCE

WOD

2000 Meter Row

100 Double Unders (Mod: 2x Singles)

50 KB Swings 35/25#

25 Goblet Squats

 

Core Down

2 Rounds:

45 Second Side Plank

Rx
Nicholl 1515
Michael 1413
Alex 1341
Mckown 1201
Christa 1258
Ashleigh 1547
Jon 1255
Belinda 1404
Steve 1505
Connor 1223
Erika 1310
Sp K 1229
Jen R 1535
Patrick 1600
Joe 1203

MOD
Karen 1607
McKay 1559
Sabrina 1627
Munique 1337
Lisa 1430
Megan 1456
Jen S 1631
Tonya 1314

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