Tuesday, August 23rd, 2016

hang snatchWOD

500 Meter Row
30 Hang Power Snatch 75/55#
20 Thrusters 75/55#
ADV: 95/65#
*10 Minute Time Cap

STRENGTH

Deadlift
5-5-3-3-1-1-1

*2 scores for Day
Core Down

2 Rounds:

20 Straight Leg Raises
1 Minute Couch Stretch (each leg)

RX:

MRoz 437/465
Clay 442/540 ADV
Best 536/385
Belinda 534/225 ADV
Court 536/225
JLord 554/155
Gary 741/245
Max 550/385
Ren 558/355
PDiddy 506/485 ADV
Eric 600/315
Budgie 643/ alt
Cates 444/345
Amanda 438/275
Josh C 545/295
Tammi 712/145
KK 635/250 ADV
Curt 406/405
Shaq 440/255
Kate 817/200
Terra 416/ 235 ADV
GLord 714/275
KDawg 607/245 ADV
Nicholl 611/230
McKown 346/425
John 618/405
Alissa 816/195
Jen 658/225
Justin 523/355 ADV
Hollywood 719/235
Brad 735/315
Greg 613/ 365 – ADV
Bill 426/ 455
Frank 525/ 345
Josh 845/ 245
Fran 557/ 185
Kenzie 647/ 240
Travis 728/ 265
Chase 727/ 455 ADV
SpecialK 525/375
Erin 546/235
Smitty 550/395 ADV
Jason 716/285
Max 720/400
Kyle G 526/395
Mer 525 ADV
Bill F 435/445 ADV
Sarah 709/250
Micheal 912/275
Scotty 547/335
Mat S 1008
Shayla 740/225
Amy 817/195
Joe 455 ADV
Dp 705/305 ADV
Tracy 743/190
Alan 752/315
Jodie 722/195

Mod

Barks 718/315
Longo 450/505
Megan 715/95
Jenni alt/105
Jenna 900/105
Debbie 720/145
Barb 901/185
Keith 643/265
Tonya 713/105
Trish 846/135
Renee 712/105
Alex 718/ alt
Sam 704/145
Sabrina 841/145
Amy 657/165
Kelli 653/165
McKay 709/200
Jen C 725/ 205
Kristin 801/200
Carol 812/200
Savina 945/105
Heather 930/135
Heather 641/alt
LMellow 723/225
Christy 756/190
Ginger 704/210
Annie 804 / 225
Adam 901/ 265
Nate 557/ 315
Kevin 756/ 195
Allyson 645/ 170
Ellie 939/130
Joseph 741/465
Christine 627/235
Brecken 920/405
Angie 900/135
Katie 800/115
Kimmy 740/105
Michell 644/210
Amy 817/195
Steve 800/275  Welcome!
Daren 521
Barb 806
DEnise 800/125
Kayle 501/325
Susie 717/175
Natalie 820/175
Jmarx 740/215
Kristi 722/185
Bri 825/205
Megan 755/135
Don 1000/215
Lauren 757/155
Tiffeny 904/125
Alicia 900/125

About the Author
3 Comments
  1. Maximum Reply
    Here are some of the animals from 5:30 AM: https://www.dropbox.com/sh/hpsf989c7kbwc7b/AACWeh6VCWXM5Var-VtcSITHa?dl=0
    • Clayton Reply
      Thanks Max
  2. Fran Reply
    awesome thanks Max!!

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