Tuesday, August 25th, 2015

high box jump

Skill
Establish Max Height Box Jump

Conditioning
3 Rounds:
10 Box Jumps (24/20”)
10 Push Ups
10 Goblet Squats (53/35#)
200m Run

 

 

Box Jump/ Time

RX

Pete 48 4:37
Max 20 11:11
Rick 30 9:46
A Best 50 7:46 #62
Mroz 20 8:52
Brink 40 6:10
Meegan 32 8:10
Heim 55 7:28 (70# 40″)
Clay 42 5:31
Doug 45 7:10
Matt H 43 6:56
Cates 34  7:44
Belinda 30 6:14
Ryan 34 7:33
Amanda 32 6:30
Big Ben 38 6:23
Tammi 24 8:24
Josh 39 7:04
Hyrum 41 6:30
Gretchen 26 8:29
Andrew W 40 6:59
L Mello 36 7:49
Madions 32 7:10
Mitch 40 5:50
Jeff W 41.5 7:20
Michelle W 32 8:15
Chris N 40 6:57
Fran 35.5 8:55
Nicholl 30 8:32
Garrett 41.5 6:34
Michael 38.5 10:04
Roger 30 9:20
Sherry 35.5 8:10
Alicia S  31.5 7:34 24″
G Race 30 6:55
Trina 35.5 7:25
Carolann 35.5 7:08
Amy 30 7:24
J Tob 44 4:47
Aimee 34 7:58
Brian 47.5 5:12
J Fruh 53 5:39
Cory 4:33
Frank 38 7:43
Derrick 47.5 6:15
T-Race 30 7:15
Steph 25 7:53
Bill H 38 7:03
Gregg 36.5 5:52
Brett 52 4:49
Brandon 38 7:34
Travis 32 7:16
Nikki 28 7:23
Hollywood 30 8:01
Mike G 39 8:21
Erich 40 7:42
Christine 40 7:00
Alissa 30 6:48
Longo 46 5:18
Toph 37.5 6:26
Carrie 30 8:10
Mat 34 9:12
Dumas 41 5:37
Joe 44 5:27
DLay 40 4:51
BK 45 4:30
KTRow 53.5 ?
Chris W. 53.5 6:04
Scott P 41 8:58
TNasty 43.5
Terra 30 5:11
Kyle 44 5:02
Andrew 38 5:42
Jo 30 8:40
Gooch 38 8:33
Shayla 32 8:09
Kayle 47.5 6:57
Jeff 39 8:03
Ren 30 7:44
Morgan 30 9:00
Russ 24 11:13 1st RX
Travis E 34 7:11
Curtis 40 7:37
Jeremy 46.5 4:35
Wes 46.5 6:10
Tom 36 4:08
Alan 35 9:30
Walter 24 8:53

MOD

Jeff S 24 8;41
Andrea 24 9:20
Kenzie 30 6:40
Barks 25 8:04
Heidi 24 9:18
Liana 20 9:42
H Mroz 24 8:25
Kyle H  25 8:15
Sabina 21 10:25
Estelle 27 7:46
Kanon 24 8:15
Alicia 20 8:15
Lesa 20 8:06
Nicole 20 9:31 *WELCOME*
Cecilia 12 9:46 *WELCOME*
John 30 9:36
Kate 21 10:10
Pam 25 10:24
Kristin 24 9:30
KDawg 24 8:31
Mick 30 7:49
DeEtte 34 9:50
Michelle 26.5 7:28
Liz 25 8:46
Katelyn 26.5 9:00
Denise 24 8:36
Cladia 20 7:53
Frank the Tank 24 10:44
Brittany 26.5 10:00 Welcome
Kyle 32.5 9:55 Welcome
Renee 30 8:26
Ryan 36 6:37
Deanna 20 9:33
Kirsti 24 9:23
Tracy 24 8:35
Liz 24 7:48
Lizzie 20 11:29
Funsize 27 13:04
Nat 20 8:45
Charity 20 9:25

ALT

J Lord
Chandra
Courtney
KK
Bill F. 47.5

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text