Tuesday, August 2nd, 2016

gretchen athlete of the month augustFEMALE ATHLETE OF THE MONTH GRETCHEN LENNON
Name… Gretchen Lennon
When did you start CrossFitting…First started January, 2012
Favorite wod… I really like them all, any WOD with a lot of aerobic work are my favorites
Least favorite wod… Wods with snatches and sumo deadlift highpulls
Favorite lift… Cleans
Least favorite lift… Snatch

Tell us bit about yourself (family, job, sports, military interest etc..)… I am originally from Chicago, but went to school in Montana where I fell in love with the West. It took me a little while to wind up in Denver, but finally the opportunity arose and I moved out here in 2001 (and I am never leaving). I have a wonderful husband, Jim, and we live in Sedalia with our 4 cats. I am also very lucky to have my 3 siblings live in Colorado and Wyoming, so we all spend a lot of time together hiking, mountain biking and just enjoying each other.
I am a regional sales manager and travel once in a while, but try to limit the travel to a few times a month.
I feel blessed to have a wonderful family and live in a beautiful part of the world. We spend a lot of our free time outside and working out because we also love Colorado brew pubs.
What were you doing before CrossFit..Same routine for years! I would lift and run/bike but my body was used to the same old workout day after day.
What were your thoughts after your first CrossFit workout…I loved it, and I was truly humbled! But each day I came back, it became a little easier. In the past I never participated in classes, but my brother in law convinced me to give Crossfit a shot and I never looked back. Spencer was so welcoming and encouraging and it helped that the Crossfit community at CFCR are just great people. I became hooked pretty quickly

What were your goals when joining CrossFit...I started to get injured more often as I got older, specifically when lifting. I discovered my core was pretty weak in spite of consistently working out. I wanted to strengthen my core but also increase my strength and endurance. I also enjoy challenges and Crossfit certainly fits the bill. My next goal is to convince my husband to start Crossfit (still working on this one)
Have you achieved any of those goals…Absolutely with the exception of coercing my husband to join
Has CrossFit affected your life outside the gym….I had a stroke in March of 2013, which caused me to put Crossfit on the backburner for a year and half. However after the stroke, the doctors told me my rehab progressed the way it did because I went into the stroke strong. Although I didn’t know it at the time, the strength I built through Crossfit prior to my stroke was invaluable.
Any advice for people getting started…I know you all have heard this before, but everyone has had a first day in Crossfit. Don’t get discouraged! Crossfit will connect you with great people that will share your pain, drive and success and will make you stronger and more confident.
Some of your recent accomplishments…Finally an RX pullup! WooHoo!

What makes CFCR special to you…It is definitely the people. The coaches are incredibly encouraging and supportive. I feel like I am part of a community where we all have a shared goal, push each other and support each other. I really look forward to starting my day with so many people that I enjoy and connect with.


75 Power Snatch 75/55#

*8 Minute Time Cap

Core Down
Double Unders (Singles 3x)
Sit Ups



Clay 329
Mrox 559
Max 549
Cates 509
Best 659
Shaq 624
Josh 522
Smitty 502
G Mello 522
Sully 616
Drew 757
Vance 627
Rick 635
Aubree 618
Amanda 355
Court 640
J Lord 654
Mandy 718
Nicholl 600
Meghan 719
Kanon 436
Beth 559
Glord 647
Brooke 424
Ray 739
Toph 602
Josh 542
Hollywood 714
Bill H 628
Kapitan 527
JP 445


Barks 630
Keith 634
Budge 717
Tammi 719
Latonya 716
Carol 450
Tonya 500
Carolann 534
Liana 641
AMy 633
Lauren 502
Charise 715
Trina 629
Kelli 544
ginger 500
Hmorz 524
Christie 640
Ona 610
Lindsay 731
Genna 659
Bre 546


About the Author
One Comment
  1. Tonya Abry Reply
    Gretchen is so encouraging and happy. She always makes a point to enocurage people and help them get through a tough workout. She is always friendly and has made joining the 6:30 am class a good choice :)

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