Tuesday, August 30th, 2016

mysterywodSTRENGTH

15 Minutes to Establish 2RM Thruster
Recommended sets: 10-8-6-4-2

WOD
Mystery WOD

Core Down

2 Rounds:

8 Plank Up Downs
15 V Ups
20 Flutter Kicks

RX

Mroz 944
Clay 833
Best 932
Max 76
Aubree 918
Cates 959
JoshC 956
Smitty 647
Tammi 94
Eric 92
Megan 77
Gary 87
Ren 845
Belinda 715
JLord 950
Court 948
Amanda 822
Drew 937
Jenna 69
Jenni 62
MichW 89
KK 645
Teri 40
Deb 71
Gary 739
JeffW 848
Barb 66
Erin 64
Trish 77
Tonya 67
Longo 8:13
Terra
Shaq75
Ketih 96
Kdawg 9:36
Jon 9:52
Nicholl 9:12
Sully 8:40
Mandy 9:15
Brad 74
G Lord 9:50
Meghan M 94
Amy B 86
Carolann 8:14
Ray 81
Meghan 95
Carol 55
Heather 59
Val 9:23
Brett 755
Toph 930
Hollywood 95
Justin 724
Jeremy 945
McKown 809
L Mello 95
Christy H 857
Adam 62
P Diddy 753
Natalie 77
Jen 80
Bethany 85 *welcome
Brooke 935
Gregg 716
Bre 842
Bill H 71
Lesa 65
Megan 70
Dave 532
Travis 1000
Mat B 64
Barb 71
Fran 95
Jeff 80
Jason 96
Min 82
Beth 87
Sarah 9:45
Nick 70
Steve 40
Ellie 72
Kyle 8:01
Natasha 83
Susie 68
Tracy 95
Michelle 9:04
Shala 8:58
Jen 91
Garett 9:20
Danny 9:30
Bill F 6:34
DP 6:31
Kayle 7:29
Carrie 9:51
Denise 77
Mason 79
Jessica 9:16
Tiffany 87
Robin 82
Alicia 90
Charity 74
Tom 9:56
Walter 9:32
Alan 90
Nataleigh 70
Adam 9:18
Matt 10:00
Kristi 95

MOD

Liana 64
Janet 90
Heidi 54
Renee 55
Longo 813
Lauren 65
Kelly 75
Kevin 90
Kelly 76
Jen 71
Tawnya 71
Michelle 86
Laurence 72
Katie 75
Barry – Welcome!
Munique – Welcome!
_______________________________

dont-skip-mealsOn Board 3
Skill
Good Morning (PVC)
Deadlift

WOD

15 Minute AMRAP:

5 Burpee Over Bar
10 Deadlift
300 Meter Row

CORE DOWN

3 Rounds
10 Bird Dogs
10 Ring Rows

Johnna 5+8
Anita 4+3
Brittany 4+3
Bobbysue 4
Mary 4+2
Laurie 4+15
Karen 4
Katie 3+8
Leslie 5

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