Tuesday, August 4, 2015

sgd
“Amanda”
9-7-5
Muscle Ups
Squat Snatch (135/95#)

Strength
5-5-5-5
Snatch Grip Deadlift @ 100% of Snatch Max

 

Rx

Clay 24:22
Nick 6:23
Vance 12:44
Kirk 5:51
Kapitan 17:53
Tim 12:50
Austin 801
Chris W 443
D Lay 643
Jason 755
Spencer 417
Bennett 1425
Addie 13:33 Woot woot for this little ladie!

Mod

Katie ?
J Lord 11:38
Kyle G 14:30
Nikki B 11:15
Max 14:16
Brink 14:03
Meegan 11:35
Ben ?
Cates 12:55
Amanda ?
Courtney 13:33
Travis 11:32
Pete 17:28
Best 9:48
Tammi 11:23
Josh 12:50
KK 10:11
Drew 8:20
Brooke 11:21
Heidi 9:07
Liana 9:45
Chris N 10:40
Kenzie 8:01
Barks 9:39
Madison 8:17
April 8:09
Joni 9:27
Jeff W 8:58
Garrett 10:50
Mark M 9:33
Eric 12:01
Trina 10:26
Aimee 20:13
Michael 14:31
Grace 10:58
Brenda 10:47
Katie S 14:45
Toph 14:24
Johnny 17:30
Jen P 11:04
Jocelyn 8:44
Andrew W 13:43
Kendra 9:45
Frank 12:19
Charity 7:15
Joe 1050
Melanie 700
P Diddy 1222
Scott E 958
Erin 721
Darren 1030
Denise 1131
Brett 1241
W Jane 843
Scott ?
Jared 802
Liz 824
Mike 630
Michelle 703
Laura 642
Meredith 1045
Liz 730
Mat 1020
DeEtte 1211
Gooch 9:36
Fran 11:38
Claudia 12:15
Frank 11:39
Jeff 14:58
Kayle 9:57
Sandra 7:35
Morgan 6:40
JohnP 13:10
Dawn 10:52
Deanna 9:31
Christie 8:00
NicholeB 14:11
Shayla 12:56

About the Author
4 Comments
  1. PDiddy Reply
    damn Clay, if this took you 25 min I'm afraid I won't even complete it in the hour slotted time for the WOD. Lol
  2. Clayton Reply
    No Pat I'm just a retired crossfitter that tries to do stupid stuff that he hasn't practiced in a long time. You'll be fine.
  3. PDiddy Reply
    lol. Retired crossfitter my ass.
  4. Hod Reply
    Clayton is using Brett Favre's interpretation of "retired". See you next season Clay!

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