Tuesday, August 5th 2014

<p>Have you signed up to BATTLE? Sign up Here: http://www.crossfitcastlerock.com/battle-at-the-rock</p> <p>If not how about to VOLUNTEER?  Please see jewels, or e-mail her @ jewels@crossfitcastlerock.com</p> <p><strong><br> <img src=”/Websites/crossfitcastlerock/images/battle_poster_2014.jpg” style=””></strong></p> <p><strong><br> Strength</strong></p> <p>Max Load<br> Complex of:<br> 1 Clean + 3 Front Squats + 1 Jerk</p> <p><strong>WOD<br> </strong><br> For time:<br> <br> 1000 meter Row<br> -then-<br> <span style=”text-decoration: underline;”>3 Rounds</span><br> 10 Thrusters 95/65#<br> 10 Toe-to-Bar</p> <p><strong>Men #</strong></p> <p>Kyle 135<br> John 95<br> Clayton 205<br> Josh 155<br> Pat 185<br> Steve 225<br> Heim 215<br> Big Ben 185<br> Gooch 135<br> Troy 115<br> Chris 175<br> Keith 145<br> Toph 88 KB<br> Jeff 145<br> Mark 155<br> Greg 155<br> Joe 225<br> Garrett 145<br> Ryan 205<br> JP 225<br> Josh 235<br> Spencer 245<br> Brian H 175<br> Darren 160<br> Mick 115<br> PDiddy 205<br> Min 155<br> Wills 265<br> Max 205<br> Special K<br> Tim 245<br> Steve Justin 175<br> Darius 225<br> Kilby 185<br> Ryan 145<br> Danny 155<br> KC 135<br> Marshal 115<br> Andrew 195<br> DP 195<br> Jeff 125<br> Ian 135<br> Wes 135<br> Milt 135<br> Tony 135</p> <p><strong>Women #</strong></p> <p>Meegan 125<br> Tammy 70<br> Sandy 110<br> Laura 70<br> Brooke 105<br> Rachelle 85<br> Lara 105<br> Karen 95<br> Heidi 85<br> Kenzie 105<br> Terra 115<br> Craft 135<br> Audrey 85<br> Amanda 85<br> Hollywood 115<br> Tara 65<br> Maddie 60<br> Liana 55<br> Kelly<br> BB 145<br> H.Kilby 125<br> LauraR 155<br> Brynn 85<br> CArolina 75<br> MichelleB 85<br> JLay 120<br> Claudia 75<br> Courtney 105<br> Alena 75<br> Rebecca 55<br> April 60<br> Michelle 75<br> Kenna 75<br> Deette 95<br> Jo 105<br> Alicia 115<br> Tracy 75<br> Marci 55<br> <br> </p>

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