Tuesday, August, 8, 2017

 

Strength
Find 2RM Push Jerk

WOD

AMRAP x 8
4 Box Jumps 30/24#
8  Push Ups
12 KB Swings 53/35#

Adv= 70/53#

Core Down

2 Rounds
60’ Lid Slide
20 Sit Ups

ADV
Mark 205/7+4
KDawg 150/4+4
Jenny 140/5+4
Christa 145/5+9
Chandler 205/7+14
PDiddy 225/ 5+8
DLay 215/ 7
JLay 185/ 5+22
Sarah 145/ 6+10
Chase 265/  6+1
Bill F. 217/ 7+15
Kirk 217/ 7+2
Kate 115/4+16
Daniel 165/5+1 Welcome

Rx
Jim 205/6+3
Josh 195/6+19
Cates 245/6+5
Tammy 95/5+12
Jeff 185/5+22
Angie 95/5+11
Michelle 105/4+20
Woo 155/4+14
Aubrey 140/6+9
Ellie 105/4+8
Amy B 95/5+8
Carolann 115/7+7
Hollywood 105/5+6
Kylie 105/4+21
Andy 195/ 6
Bill h 210/5
Kapitan 205/ 7+12
Josh 175/5+21
Annie 135/6+2
Mer 115/ 7
Kyle 175/ 6+2
Megan 115/ 6+1
Erin 105/ 7+2
Joe 175/ 8+2
Joseph 175/ 6+3
Jason 195/ 5+15
Don 105/3+14
Robin 135/5+20

Mod
Gary 185/6+14
Erin 95/5+2
Faith 135/6+2
Barbara 85/5+20
Liana 105/ 6+1
Jen C 95/5+2
Carol 115/5+11
Kathy 85/5+2
Kristin 125/5+13
John A 5+2
Bre 115/7+12
Katie 110/ 4+18
Min 195/ 6+1
6’9″ 155/ 5
Travis 155/ 6+18
Jen S. 70/ 5+13
Portia 65/ 5
Chris 135/ 7+12
Derrick 115/5+11
Beth 85/4+17
Michelle 85/6+12
Alan 115/4+18
Nataleigh 90/6
Kristi 90/5+17
Deanna 85/6+12
Walter 125/7+9
Jodi 90/7+16
Katrina 90/6+12
March 85/5
Rachel 90/5+12

 

 

CROSSFIT ENDURANCE

WOD

60/45 Calorie Row

50 Sit Ups

40 KB Swings 53/35#

30 Med Ball Cleans 20/14#

20 Burpee Box Jumps 24/20”

 

Core Down

3 Rounds
60’ Lid Slide

RX
Ashleigh 1112
Mat B 1648
GLord 1447
Munique 1035
Terra 908
Sully 1115
Steve 1532
Patrick 1224
Shannon 1318
Jen R 1136
Erika 1106
Tonya 1030
Trina 1323
Susie 1319
Jeff 1259

MOD
Mississippi 1651
JLord 1322
Karen 1424
Kevin 1330
Val 1446

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text