Tuesday, August 9th, 2016

X1NEW 6 Week X1 Intro to Crossfit BEGINS 8/22
REFER a friend & get $20 credit to your account!! Sign up at the front desk!
This will FILL UP FAST!  We will only have 2 class times available for this session!
Class Times:

T/TH/F – 7:30am
M/W/F – 8:30am

STRENGTH
Front Squat
3-3-3-3-3

WOD
5 Rounds:

10 Push Ups
10 Thrusters 95/65#

Gymnastics

50 Total Ring Rows

Rx:

Cates 659
Mckown 744
Aubree 752
BElinda 621
Amanda 559
SMitty 636
Edward 850
Shaq 807
Vance 721
Bob 911
Gary 826
Ryan H 927
Josh c 930
KK 558
Jlord 1030
Courtney 955
Carolann 737
Gmello 826
Brett 640
Connor 940
Glord 1012
Kdawg 906
Ray 907
Mandy 912
Nicholl 749
Jon 925
Sully 746
Kapitan 555
Aimee 822
P Diddy 530
Cory 434
Carrie H 1155
David D 458
Gregg 625
Sarah 814
Bill F 427
Joseph 954
Erin 555
Jason 829
Meredith 741
Kayle 558
Ron 844
DP 515
Joe 551
Shala 925
Garrette 912

Mod:

Ren 715
Tammi 858
Budge 920
Renee 500
Janet 716
Drew 839
Liana 804
TOnya 840
Carol 804
Aimee 642
Alissa 742
Hmroz 927
Trina 900
Allison 927
Ginger 550
Hollywood 742
BArks 810
Christy 902
Ona 1045
Zach 926
Lindsay 849
B-rad 729
Bre 859
Annie 749
Tawnya 957
Jen 838
Brittany 650
McKay 1115
Trish 907
Christy 834
Walter 616
Deanna 1053
Caroline 829
Kristin 1050
Brad 746
Andy 734
Rich 949
Mick 520
Adria 750
Josh 1015
Greg 828
Jen S 722
Jon 1125
Fran 709
SM Alt
Michele 449
Susie 830
Tracy 910
Katie 712
Briana 804
Jasmyn 827
Sam 540
Lori 501
Alan 1124
Marianne 747
Jen 648
Tiffeny 815
Kelli 750
Robin 738
Alicia E 803

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