Tuesday, December 12th, 2017

Image result for town hall meeting

REMINDER!!
This Thursday, December 14th at 6:30pm we will be hosting our first ever CFCR Town Hall Meeting!! We encourage EVERYONE to be there to come express your ideas, thoughts, opinions, solutions, suggestions or anything else on your mind. Andrew and Kirk are very excited about the future and we want to know how we can make OUR gym better!! Please remember that will we have no 6:30pm or 7:30pm classes on this night as we will be using the CrossFit room for the meeting. Thank You and we look forward to seeing you all.

WOD
“Isabel”

30 Snatches

Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/95#

*6:00 Time Cap
* We will run 2 heats today

Core Down
2 Rounds:
10 Banded Pull Aparts
1:00 Sleeper Stretch Each Arm

Extra Credit:
1 Mile Run

L3
Beth 443
Smitty 345
Jared 334
Big Ben 414
Herder 422
Kyle H 353
Cates 407
Bill H 357
Max L 510
Andy 424
Kapitan 413
Jenny 435
Christa 328
ERock 458
Mere 455
Sarah 249 “Hundo”
Bill F 217
Chase 258

L2
Caleb 530
Jeff 330
“69” 640
Aimee F 406
Woo 440
Katie 329
Travis M 332
Joe 255

L1
Michele
Sully 317
Kristen 359
Hollywood 300
Richard 349
John A 503
Kylee 431
KK 254
Christine 426
Susie 309
Beth 337
Denise 458
Ren 241
Adam 409

MOD
Tonya 236
Lianna 301
Janet 230
Bre 156
Trina 232
Carol 206
B-rad 215
McKay 305
Kelly G 228
Amy 337
Michelle 342

 

ENDURANCE
“Michael”

3 Rounds:

800 Meter Run
50 Barbell Goodmorning 45/35#
50 Sit Ups

Core Down
2 Rounds:

20 “Cat-Camel”
1:00 Hamstring Stretch Each Leg

Connor 1949
Sully 2232
Ashleigh 2314
McKown 2050
Terra 2150
Amy B 2535
Jon 2206
Megan 2202
Jen Lay 2117
Carrie 2704
Kristi 2600
Alena 2021
Mark 2603
Chris 2710
Jen R. 1622 half
Shannon 1629 half
Ellie 1653 half

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text