Tuesday, December 13, 2016

 

 

12 Days of Christmas

Keep working out through the busy Christmas season! Every time you attend a class, between December 13th and December 24th you will earn a raffle ticket and be entered to win our Holiday giveaway. The raffle drawing will take place at our Christmas Eve brunch following our 12 days of Christmas workout.

The winner will receive a free month of barbell club (or equivalent value credit to their account) AND a free month of crossfit to give to a friend!

 

 

 

WOD

“Isabel”
For Time:
30 Snatch 135/95#

*6 Minute Time Cap

Strength Accessory Work
3 Rounds:

5 Strict Chin Ups
10 Push Ups
15 KB Bent Over Row

RX
Shaq 446
Josh 610
Best 342
Barry 236
Brett 302
Matt 408
Logan 535
Kdawg 601
MArion 315
Kapitan 403
Bill H 424
Gregg 331
Joc 309
Bill F 227
PDiddy 28@6
Sarah 447
Min 21@6
Kirk 344
Kyle 339

MOD
Kyle 218
Ren 224
Angie 204
AManda 240
Elise 118
AImee 424
Sarah 330
Tammi 326
Caleb 422
Jared 210
Gary 255
KK 308
Taylor 242
Michele 253
Jeff 345
Munique 245
ellie 313
MAndy 204
Micheal 324
Andy 219
Sully 320
Melissa 228
Christy H 442
Lmello 302
Ona 258
Carolanne 244
Bre 416
John A 427
B-Rad 222
Carrie H 221
Terry 204
Jen C 303
Andy 354
Nate 317
Brad 315
Annie 149
Travis 543
Bo 436
Justin 342
Sp K 415
Scotty 332
Gene 236
Joseph 430
Meredith 324
Mick 246
Darren 252
BreDiddy 250
Jo 220
Kate 449
Tyler 310
Mark 321
Susie 344
Jen R 405
Shannon 304
Patrick 257
Alicia E 214
Sprinkles 145
Deanna 223
Eric 151
Alan 158
Nataleigh 232
Kristi 323
Ryan 201
Britney 318
Grant 218
Ben 250
Kayle 253

 

 

WOD
17 Minute AMRAP:

10 DB Push Press AHAP
10 KB Swings 53/35#
10 Box Jumps 24/20”

Core Down
3 Rounds:

10 KB bent over row
15 sit ups

RX
Tonya 8+5
Kevin 7
Meghan 6+25
SUlly 7+25
Brett 8
McKay 7+11
GLord 7+17
Leslie 8+24
Nicholl 9+12
Sabrina 7+10
Terra 9+19
Steve 7
Ashleigh 9+10
Trent 8+12
Kristin 5+20 *1st RX
AMy 8+25
Meg N 10+10
Nikki 7+1
Joe 10+11

Mod
Barb 8+24
Erin 7+20
Gretchen 8+17
Latonya 9+24
Liana 10+13
Janet 8+22
Roy 7
Val 9
Johnna 8+3
Ray 9
Alissa 10
Suzie 11
Kelli 9+20

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