Tuesday, December 15th, 2015

Crossfit-Toes-to-BarDue to the weather we are CANCELLING the 6:30pm & 7:30pm Classes

Strength
EMOM x 6
3 Thrusters – As Heavy as Possible with Good Technique

Conditioning
15-12-9-6-3
Toe to Bar
Thrusters (75/55#)

 

RX
Belinda 547
Meeg 725
Heim 505
Amanda 556
Longo 420 (95 lbs)
Brink 546
Tammi 748
Josh 551
Travis 338
Cory 308
Best 552
Frank 429
Erin 618
Josh 454 – Welcome!
Woody 721
P Diddy 601
Carire H 714
Corrigan 630
Vance 307
Justin 426
Bill F 510
SM 256
Terra 424
Erich726
Shala 756

MOD
Kyle G 524
Gary 559
Ben 707
Matt 1157
RyanH 545
Bre 449
Kannon 558
Ellie 355
B-Rad 550
Michael 649
Christine 641
Darren 603
Mia 633
Alex 743
Mendie 554
Lizzy 553
Carissa 716

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