Tuesday, December 19th, 2017


WARMUP
3 Rounds: 60’ Double OH KB Carry (Unbroken)

Part 1: 15 Minutes
5 Rounds – Superset
30s Handstand Hold
12 Double KB Deadlift
L1: 53/35, L2: 70/53

Part 2:
50 Slam Balls for Time (40/20#)
*4 Minute Time Cap

Part 3:
6 Minute AMRAP:
10 Shuttle Runs
10 Push Ups

*2 Scores for the Day – Part 2 and 3

Core Down
30 Steady Banded Goodmornings

PDiddy 132/6+3
Tammi 141/4+16
Josh 143/5+1
Richard 238/5+5
Portia 232/4+17
Angie 145/m5+2
Beth 129/5+9
Jim 238/5+16
Aubree 130/5+9
AimeeO 215/m5+11
Jared 134/8+7
Smitty 150/6+11
Tonya 148/4+7
Liana 228/ 4+2 m
Janet 227/ 4 m
Barb 211/ 4 m
Special K. 132/ 6+4
“69” 206/ 4+1 m
Michele 144/ 4+6
Sully 155/ 5+6
Shaq 153/ 5+5
Erin H. 132/ 4+17 m
Jeff W. 215/ 6+7
Caleb 247/ 4+13
Jenny 124/5+2
Marion 159/5+3m
MS 214/2+10m”
Carol 138/4m
Bre 128/4+9m
Rebecca 139/5m
Travis B 129/7+2
Matt V 147/7+2
Herder 213/5+1
Toph 233/5
Amber 230/3m
Thomas 200/3+12m
Hollywood 133/4+14m
Andy 207/3+19
Bill H 157/5+1
John A 230/4+9
Kapitan 147/6+6
Christy 150/5+4
Travis M 207/5+13
Mike B 219/4+10
Josh 239/4+8
Dave 215m/5+1m
Kylee 204/4+6
Annie 128/4+6
Max L 122/7+6
Mere 139/5+8
ERock 130/6+2
Joe 144/6+10
Sarah 126/6
Coltt 131m/6+6
KK 132/4+13m
Alena 122/6m
Christine 207/3+18
Michael 307/3+14
Mick 143/5
Min 230/4+7
Chris 237/6+8
Ren 152/4+2
Beth 155/4+4
Susie 156/4+2
Michelle A 134/4+8
Jeff C 158/7+2
Alan 218/4
Nataleigh 200/5+4m
Kristi 146/5+5m
Jen R. 130/4+7

ENDURANCE

18 Minute AMRAP:

10 Shuttle Runs
10 Slam Balls(40/20#)
10 Shuttle Runs
10 Push Ups
10 Shuttle Runs
10 KB Swings (53/35#)

Core Down
30 Steady Banded Goodmornings

Brett 5+28
Woo 4+30
Riad 5+24
Ashleigh 5+21
Heim 5+40m
Chris S 5+40m
Jon S 5+22
Amy B 4+36
Jason C 5+11
BRad 4+57m
Carrie 4+44m
Ellie 4+23m
Jen Lay 5
Megan 3+26 40#
Melanie 4+1
Shannon 4+24
Trina 4+40
Amiee 4+53
Walter 4+26m
Clayton 4+20m

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