Tuesday, December 1st, 2015

rope climb
Strength

4-4-4-4 Front Squat @ 75% 1RM

Conditioning
20 Thrusters (75/55#)
6 Rope Climbs
-REST 2 MIN-
15 Thrusters
4 Rope Climbs
-REST 1 MIN-
10 Thrusters
2 Rope Climbs
*12 Minute Time Cap*

RX
JFruh 826
Travis 920
Big Ben 856
Tammi 1140
Josh 857
Best 1100
Amanda 1134
Brink 1022
Eric 1159
Vance 820
KK 958
Marion 1020
Jen 1003
Curt 631
McKown 848
Sully 1146
Sheep 1207
Mandy 1201
GLord 1154
Hollywood 1212
BrianH 1106
BillH 1134
Brett 929
Kapitan 1052
Dave 1142
DP 818
Pete 657
C Mock 852
Ron 846

MOD
Ren 840
Amy 1028
JLord 830
Doug 837
Bob 850
Court 830
Jacob 1110
Janet 839
Barks 849
April 740
Liana 907
Heidi 945
Jeff 1015
Alissa 201
Joc 817
JenP 738
Frank 852
Carrie 1155
Brooke 1001
Kristine 930
Val 809
BradH 923
Waser 1024
Scott 835
Justin 845
Max 908
Mick 814
Mason 1003
Aubrey 1129
Woody 1201
Annie 852
Carrissa 1126
Erich 1125
Carolanne 755
Michelle 849
Danny 759
Mia 1120
Keesha 1055
Tracey 857
Justin 904
DeEtte 845
Sierra 1121
Kayle 816
Dan DNF
Rich 1110
Garrett 821
Jen R 1222
Liz 812
Katie 845
Shala 1044
Kanon 802
J Marx 910
Walter 916
Christy 945
Dawn 837

Alt
Pdiddy
Bennett

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