Tuesday, December 22nd, 2015

mobility
“Grace”

30 Clean and Jerks (135/95#)

Mobility
15 Minutes of Coach Guided Mobility (Pick what you need most)
– Shoulders
– Hips
– Thoracic Spine
– Hamstring

 

RX
Travis 313
Clay 155
Kyle G 337
Brink 425
Fruh 251
Bob 534
Cates 233
Doug 343
Amanda 305
Max 248
Big Ben 232
Belinda 357
Josh C 418
Meeg 322
Chandra 433
Sully 408
Budge 352
Amy 329
Aimee 635
Mckown 252
Curt 221
Herder 323
Scott 507 – Welcome!
Shaq 417
Rick G 425
Court 430
Brain 403
Hollywood 455
Joe 223
Ren 405
Tph 320
Brynn 304
Brooke 431
Carrie 400
Iceman 315
Kannon 416
JP 203
Steph 721
Justin R. 155
PDiddy 236
DLay 254
KK 419
Mer 316
Michael 432
Bennett 407
John 244
Joe M. 308
Ruisi 155
P Diddy 236
D Lay 254
KK 419
Mer 316
Bennett 407
John 244
Joe M 308
Ron 237
Nicole B  407
C Mock 349
Ben 304

MOD
Carissa 400
Tammi 412
Gary 320
Andrea 335
Liana 402
LMello 408
Heidi 554
Nikki B 346
Marie 215
Mandy 304
Latonya 307
B 152
Beth 234
Chris 244
Brad 330
Bre 255
Liz 245
Barks 530
Max 238
Lisa 518
Tracy 251
Brandon 322
Jim 452
Scott 317
Scotty P. 306
Erich 317
Mendie 323
Andy 311
Ray 316
Scott 317
Scotty P 306
Erich 317
Mendie 323
Andy 311
Ray 316
Ron 237
Kayle 314
Denise P 354
Sierra 234
Shala 319
Savannah 244
Jen R. 247
Tom 246
Alan 357
Nataleigh 327
Christy 241
Don 437
Walter 210
Deanna 449

About the Author
One Comment
  1. B Reply
    Wow so many great scores!

Leave a Reply

*

captcha

Please enter the CAPTCHA text