Tuesday, December 23, 2014

<p><span style=”color: rgb(192, 0, 0);”><strong>Christmas eve classes:</strong><br> </span><span style=”color: rgb(192, 0, 0);”>Classes starting at 7:30am, 9am, 10:30am<br> </span><span style=”color: rgb(192, 0, 0);”>Pot Luck Brunch 9am-1pm Bring a dish to share & something to quench your thirst!|<br> </span><span style=”color: rgb(192, 0, 0);”>Raffle winner announcement at 12pm!</span><strong> </strong></p> <p><strong>Strength</strong></p> <p>EMOM x 8:</p> <p>6 Thrusters @ 135/85#<br> or<br> 7 Thrusters @ 115/75#<br> or<br> 8 Thrusters @ 95/65#</p> <p>*Select/Adjust weight as needed to complete all reps unbroken.</p> <p><strong>WOD</strong></p> <p>“Death by”</p> <p>30 Meter Row Sprints</p> <p> </p> <strong></strong> <p><strong><span style=”text-decoration: underline;”>Results (Meters) </span></strong></p> <p>Men:<br> <br> Milt 240<br> Justin 240<br> Big Ben 270<br> Vance 240<br> KyleG. 300<br> Gary 240<br> JohnB 210<br> JD 240<br> Ben 300- Visiting<br> Matt 240<br> Rob 180- stubs!<br> Adam 270<br> Keith 210<br> Cory 270<br> Ray 210<br> Toph 270<br> BK 300<br> BillH 270<br> Kapitan 270<br> SpecialK 300<br> JR 240<br> Barnett 240<br> Dumas 240<br> Brett 240<br> DP 240<br> Min 240<br> Rob B 270<br> Joe 270<br> Craig 210<br> Andy 240<br> Steve S 270<br> Andrew 240<br> Jeremy 270<br> PDiddy 270<br> DLay 300<br> Erich 270<br> Wes 270<br> Adam 240<br> Jeff 270</p> <p>Women:<br> <br> Belinda 240<br> JLord 210<br> Kat 210<br> Carolann 210<br> Sandy 210<br> Nicholl 210<br> Meegan 210- Happy Birthday!!<br> Ginger 240<br> Hollywood 240<br> Taylor 330- Put the men to shame!!<br> Aimee 210<br> Lindsay 240<br> Genna 210<br> Lesa 180<br> Devon 210<br> Brooke 210<br> Steph 210<br> Carrie 180<br> Kalyn 210<br> Michelle B 210<br> Melonie 210<br> Erin 210<br> JLay 240<br> Amanda 240<br> Terra 210<br> Dana 180<br> Alicia 210</p>

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