Tuesday, December 26th, 2017

REMINDER!! NO 5:30 or 6:30am Classes Today! All other classes are on normal schedule!

Part 1: Strength
Find a 1RM Back Squat or Heavy Single
-then-
5×5 Pause Back Squat @65-70% of 1RM/Single

Part 2: Conditioning – for time:
50 Double Unders/20 KB Swings (53/35)/20 Box Jumps (24/20)
40 Double Unders/16 KB Swings/16 Box Jumps
30 Double Unders/12 KB Swings/12 Box Jumps
20 Double Unders/8 KB Swings/8 Box Jumps
10 Double Unders/4 KB Swings/4 Box Jumps

Mobility:

2 Rounds:
10 Toe Touches (Heels and Toes on 15# plate – 10 each side)
1:00 Barbell Calf Roll Out (each side)

RX
Big Ben 1016
Marion 722
Jared 711
Aimee –
Aimee F 924
SM 625
Smitty 820
Sp K 815
Bill F 639
Hollywood 1112
Curt 1057
Jon S ?
Min 1330
Garza 708
Jerry ?
Bill H 1039
Papa Smurf 826
Kapitan 907
Christy 920
Terra 723
Angie 831
Carolann 823
Budge 918
Amy G 825 welcome!
Andy 1047
DLay 553
KGilb 818
Joe M 640
Mere 613
Campbell 1028
Darren (completed)
PDiddy 644
Alena 754
ERock 632
Christa 633

MOD
Tonya 732
Erica 803
Ivy 823
Bre 545
Scotty P 744
Carol 823
Amber 1104
Katie 1324
Portia 1121
Thomas 1018
Richard 1028
McKay 845
Josh 1035
Zach 753
Summer 931
John A 1116
Kanon 1012
Dave 1100

___________________________________

ENDURANCE
3 Rounds:
50 Double Unders
20 KB Swings
20 Box Jumps (24/20”)
20 Goblet Squats
-rest 1 minute_
L1: 35/25, L2: 53/35#

L1
JLord 1322m
Kevin 1236
Michelle 1511

L2
Sully 1434
Brett 1055
Connor 1239
Belinda 1059
Shaq 1516m
Jeff 1420
Caleb 1628m
Carly 1135

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