Tuesday, December 29th, 2015

jodiDid you know that YOGA is included with your membership?!?!
Saturday Classes – Every other is HOT YOGA taught by our very own Jodi Killilea

Take advantage of our January line up:

Monday 10:30am
Tuesday 10:30am – Stretch & Core
Wednesday 8:30am
Friday 10:30am
Saturday 9:00am 1/2 & 1/16 HOT YOGA
Saturday 9:00am 1/9 & 1/23 Yoga Flow

 

 

WOD

Strength
Front Squat
5-5-5-5-5

Conditioning
7 Minute AMRAP:
10 Burpees
10 Pull Ups

Best 235/5
Amanda 135/4+1
Kyle G 205/4+10
Fruh 195/4+12
Tammi 95/3
Josh C 155/5+8
Brink 155/4+3
Gary 185/4+6m
Josh S 235/5+11
Ghost MIA
Clay 225/Alt
Sully 165/4+5
Janet 35/3+4m
Lindsey 95/2+12
Travis 205/7+3
Aimee 125/5+4
J Lord 105/4+2
Curt 265/6+5
Mckown 215/5+16
Aubrey 125/5
G Lord 175/4
Brian 105/4+8
K Dawg 165/5+12m
Mandy 135/3+15
Shaq 125/4m
Joe 275/5+2
Greg Alt/5+7
Amy 165/4+4
Courtney 105/5+1m
Brian 220/5+11
Cory 220/ 8+11
Michelle 115/5+4m
Rey 165 /4+9
Chris S 190/4+8
Micheal 145/4
John 315/2+3m
Hollywood 115/ 3+15
Christine 115/ 4+11m
Liz 95/4+10 m
Kannon 135/4+8 m
Bill 235/4+5
Brynn 125/4+3 m
Bre 100/5+10 m
Frank 125/5
Brooke 125/ 5+1
Annie 115/4+1 m
John 45/4+18 m
Mitch 75/5+10
WilmaJane 55/4+5 m
Kenzie 75/4+14 m
Garrett 175/5+1
Steph 100/4+13
Ryan 135/5+13
Amy 55/4 m
Lisa 70/4+6 m
Gretchen 55/4+7 m
Bill F 265/6+8
Erin 115/5+3
Joe 155/6+10
Denise 85/4+10 m
JLay 95/-
Corrigan 265/4+10
PDiddy 245/-
DP 205/9
Sierra 75/5m
Savannah 45/3+6m
Bennett 225/4+15 weighted pullups
Stone 165/4+8
Carrie 145/4+1
Brad H. 155/3+15
Scott 185
Travis 135/5+6
Brad 165/4+10
DeEtte 100/4+11
Carolanne 145/5
Rich 120/3+5
Lisa 140/4+18 welcome
Ron 165/5+4
Kale 125/5+4
Alex 205/5 m
Brooke 85/3+3 welcome
Brenna 65/3 welcome
Maryann 55/4 m
Don 65/4+17
Shayla 85/4
Jen 15/3+10 m
Jen R 85/3+10 m
Tom 115/4+11
Alan 115/3+10 m
Aaron 155/4

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